6" Ham & Cheese Sub - calories, carbs, nutrition
6" Ham & Cheese Sub contain several important nutrients: 1 sub only contains 290 calories, on average. However, more than 62% of 6" ham & cheese sub is composed of carbs 46 grams. It also contains 4.5 grams of fat, 18 grams of protein and 8 grams of sugar.
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290 | 46 g (62%) | 18 g (24%) | 4.5 g (14%) | 8 g |
6" Ham & Cheese Sub Nutritional Facts
Serving Size: 1 sub
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 800 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6" ham & cheese sub?
6" Ham & Cheese Sub contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" ham & cheese sub:
- 1 sub: 290 grams
If you are unsure about the size of your 6" ham & cheese sub, you can estimate that an average 6" ham & cheese sub contains about 290 calories. About 62% of 6" ham & cheese sub calories come from carbs, 24% from protein, and 14% from fat.
How many carbs are in 6" ham & cheese sub?
Here is the carb content of standard serving sizes 6" ham & cheese sub:
- 1 sub: 46 grams
6" Ham & Cheese Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does 6" Ham & Cheese Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 37 minutes
- Boxing - 47 minutes
- Skating - 66 minutes
- Basketball - 36 minutes
- Volleyball - 84 minutes
- Fencing - 31 minutes
- Cricket - 22 minutes
- Croquet - 97 minutes
- Dog Walking - 65 minutes
How many protein are in 6" ham & cheese sub?
6" Ham & Cheese Sub is a good source of quality protein, with just 1 sub containing 18 grams.
Look at the list of protein content in different servings of 6" ham & cheese sub:
- 1 sub: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6" ham & cheese sub?
However, despite having all the nutritious qualities of 6" ham & cheese sub, 1 sub of 6" ham & cheese sub comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of 6" ham & cheese sub:
- 1 sub: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6" ham & cheese sub?
6" Ham & Cheese Sub contain on average 4.5 grams of total fat per serve (1 sub) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of 6" ham & cheese sub:
- 1 sub: 4.5 grams
