Dark Choc Acai & Blueberry - calories, carbs, nutrition

Dark Choc Acai & Blueberry Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 25 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 20 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark choc acai & blueberry?

Dark Choc Acai & Blueberry contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark choc acai & blueberry:

• 0.25 cup: 180 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.3 grams
• 1 gallon: 11520 grams

If you are unsure about the size of your dark choc acai & blueberry, you can estimate that an average dark choc acai & blueberry contains about 180 calories. About 63% of dark choc acai & blueberry calories come from carbs, 2% from protein, and 34% from fat.

How many carbs are in dark choc acai & blueberry?

Here is the carb content of standard serving sizes dark choc acai & blueberry:

• 0.25 cup: 29 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 116 grams
• 1 pint: 232 grams
• 1 quart: 464 grams
• 1 liter: 490.3 grams
• 1 gallon: 1856 grams

Dark Choc Acai & Blueberry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Dark Choc Acai & Blueberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 28 minutes
• Boxing - 64 minutes
• Burpee - 75 minutes
• Bowling - 48 minutes
• Riding - 30 minutes
• Badminton - 44 minutes
• Skiing - 59 minutes
• Infrared Sauna - 83 minutes
• Dog Walking - 38 minutes

How many protein are in dark choc acai & blueberry?

Dark Choc Acai & Blueberry is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of dark choc acai & blueberry:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark choc acai & blueberry?

However, despite having all the nutritious qualities of dark choc acai & blueberry, 0.25 cup of dark choc acai & blueberry comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of dark choc acai & blueberry:

• 0.25 cup: 25 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark choc acai & blueberry?

Dark Choc Acai & Blueberry contain on average 7 grams of total fat per serve (0.25 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of dark choc acai & blueberry:

• 0.25 cup: 7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams