All Natural Crunchy Peanut Butter - calories, carbs, nutrition

All Natural Crunchy Peanut Butter Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in all natural crunchy peanut butter?

All Natural Crunchy Peanut Butter contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all natural crunchy peanut butter:

• 2 tablespoon: 200 grams
• 1 teaspoon: 33.3 grams
• 1 tablespoon: 100 grams
• 1 fluid ounce: 200 grams
• 1 milliliter: 6.8 grams
• 1 cup: 1600 grams
• 1 pint: 3200 grams
• 1 quart: 6400 grams
• 1 liter: 6762.8 grams
• 1 gallon: 25600 grams

If you are unsure about the size of your all natural crunchy peanut butter, you can estimate that an average all natural crunchy peanut butter contains about 200 calories. About 12% of all natural crunchy peanut butter calories come from carbs, 18% from protein, and 71% from fat.

How many carbs are in all natural crunchy peanut butter?

Here is the carb content of standard serving sizes all natural crunchy peanut butter:

• 2 tablespoon: 6 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

All Natural Crunchy Peanut Butter also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does All Natural Crunchy Peanut Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 85 minutes
• Pilates - 45 minutes
• Dansing - 75 minutes
• Basketball - 65 minutes
• Riding - 58 minutes
• Rowing - 89 minutes
• Cricket - 20 minutes
• Gardening - 41 minutes
• Shopping - 16 minutes

How many protein are in all natural crunchy peanut butter?

All Natural Crunchy Peanut Butter is a good source of quality protein, with just 2 tablespoon containing 9 grams.

Look at the list of protein content in different servings of all natural crunchy peanut butter:

• 2 tablespoon: 9 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in all natural crunchy peanut butter?

However, despite having all the nutritious qualities of all natural crunchy peanut butter, 2 tablespoon of all natural crunchy peanut butter comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of all natural crunchy peanut butter:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in all natural crunchy peanut butter?

All Natural Crunchy Peanut Butter contain on average 16 grams of total fat per serve (2 tablespoon) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of all natural crunchy peanut butter:

• 2 tablespoon: 16 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 16 grams
• 1 milliliter: 0.5 grams
• 1 cup: 128 grams
• 1 pint: 256 grams
• 1 quart: 512 grams
• 1 liter: 541 grams
• 1 gallon: 2048 grams