Dannon, Light 'n Fit Nonfat Lemon Chiffon Yogurt - calories, carbs, nutrition

Dannon, Light 'n Fit Nonfat Lemon Chiffon Yogurt Nutritional Facts

Serving Size: 6 ounce

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 11 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 80 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dannon, light 'n fit nonfat lemon chiffon yogurt?

Dannon, Light 'n Fit Nonfat Lemon Chiffon Yogurt contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dannon, light 'n fit nonfat lemon chiffon yogurt:

• 6 ounce: 80 grams
• 1 ounce: 13.3 grams

If you are unsure about the size of your dannon, light 'n fit nonfat lemon chiffon yogurt, you can estimate that an average dannon, light 'n fit nonfat lemon chiffon yogurt contains about 80 calories. About 75% of dannon, light 'n fit nonfat lemon chiffon yogurt calories come from carbs, 25% from protein, and 0% from fat.

How many carbs are in dannon, light 'n fit nonfat lemon chiffon yogurt?

Here is the carb content of standard serving sizes dannon, light 'n fit nonfat lemon chiffon yogurt:

• 6 ounce: 15 grams
• 1 ounce: 2.5 grams

Dannon, Light 'n Fit Nonfat Lemon Chiffon Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Dannon, Light 'n Fit Nonfat Lemon Chiffon Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 18 minutes
• Pilates - 31 minutes
• Skipping - 79 minutes
• Golf - 15 minutes
• Curling - 25 minutes
• Fencing - 63 minutes
• Climbing - 63 minutes
• Gardening - 37 minutes
• Dog Walking - 25 minutes

How many protein are in dannon, light 'n fit nonfat lemon chiffon yogurt?

Dannon, Light 'n Fit Nonfat Lemon Chiffon Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.

Look at the list of protein content in different servings of dannon, light 'n fit nonfat lemon chiffon yogurt:

• 6 ounce: 5 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dannon, light 'n fit nonfat lemon chiffon yogurt?

However, despite having all the nutritious qualities of dannon, light 'n fit nonfat lemon chiffon yogurt, 6 ounce of dannon, light 'n fit nonfat lemon chiffon yogurt comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of dannon, light 'n fit nonfat lemon chiffon yogurt:

• 6 ounce: 11 grams
• 1 ounce: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dannon, light 'n fit nonfat lemon chiffon yogurt?

Dannon, Light 'n Fit Nonfat Lemon Chiffon Yogurt contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dannon, light 'n fit nonfat lemon chiffon yogurt:

• 6 ounce: 0 grams
• 1 ounce: 0 grams