Danish pastry, cheese - calories, carbs, nutrition

Danish pastry, cheese Nutritional Facts

Serving Size: 1 ounce

• Carbs - 10.5 g
• Dietary Fiber - 0.3 g
• Sugars - 2 g
• Fat - 6.2 g
• Saturated - 1.9 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 3.2 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 118.2 mg
• Potassium - 27.8 mg
• Cholesterol - 6.5 mg
• Vitamin A - 0.7 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in danish pastry, cheese?

Danish pastry, cheese contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of danish pastry, cheese:

• 1 ounce: 106 grams
• 1 pastry: 265.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 28 gram: 104.7 grams
• 100 gram: 374 grams
• 1 pound: 1696.5 grams
• 1 kilogram: 3740.1 grams

If you are unsure about the size of your danish pastry, cheese, you can estimate that an average danish pastry, cheese contains about 106 calories. About 39% of danish pastry, cheese calories come from carbs, 9% from protein, and 52% from fat.

How many carbs are in danish pastry, cheese?

Here is the carb content of standard serving sizes danish pastry, cheese:

• 1 ounce: 10.5 grams
• 1 pastry: 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 10.4 grams
• 100 gram: 37.2 grams
• 1 pound: 168.7 grams
• 1 kilogram: 372 grams

Danish pastry, cheese also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).

How does Danish pastry, cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Hiking - 84 minutes
• Yoga - 41 minutes
• Skating - 60 minutes
• Bowling - 91 minutes
• Curling - 98 minutes
• Squash - 56 minutes
• Skiing - 98 minutes
• Soccer - 26 minutes
• Sleep - 69 minutes

How many protein are in danish pastry, cheese?

Danish pastry, cheese is a good source of quality protein, with just 1 ounce containing 2.3 grams.

Look at the list of protein content in different servings of danish pastry, cheese:

• 1 ounce: 2.3 grams
• 1 pastry: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2.2 grams
• 100 gram: 8 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in danish pastry, cheese?

However, despite having all the nutritious qualities of danish pastry, cheese, 1 ounce of danish pastry, cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of danish pastry, cheese:

• 1 ounce: 2 grams
• 1 pastry: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 1.9 grams
• 100 gram: 7 grams
• 1 pound: 31.5 grams
• 1 kilogram: 69.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in danish pastry, cheese?

Danish pastry, cheese contain on average 6.2 grams of total fat per serve (1 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of danish pastry, cheese:

• 1 ounce: 6.2 grams
• 1 pastry: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.1 grams
• 100 gram: 21.9 grams
• 1 pound: 99.3 grams
• 1 kilogram: 219 grams