Danish Assorted CONV 1.25 oz 1 EA - calories, carbs, nutrition
Danish Assorted CONV 1.25 oz 1 EA contain several important nutrients: 1 Ea only contains 120 calories, on average. However, more than 60% of danish assorted conv 1.25 oz 1 ea is composed of carbs 18 grams. It also contains 4.5 grams of fat, 2 grams of protein and 10 grams of sugar.
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120 | 18 g (60%) | 2 g (7%) | 4.5 g (34%) | 10 g |
Danish Assorted CONV 1.25 oz 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 4 mg
- Vitamin A - 3.4 %
- Vitamin C - 0.3 %
- Calcium - 1 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in danish assorted conv 1.25 oz 1 ea?
Danish Assorted CONV 1.25 oz 1 EA contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of danish assorted conv 1.25 oz 1 ea:
- 1 Ea: 120 grams
If you are unsure about the size of your danish assorted conv 1.25 oz 1 ea, you can estimate that an average danish assorted conv 1.25 oz 1 ea contains about 120 calories. About 60% of danish assorted conv 1.25 oz 1 ea calories come from carbs, 7% from protein, and 34% from fat.
How many carbs are in danish assorted conv 1.25 oz 1 ea?
Here is the carb content of standard serving sizes danish assorted conv 1.25 oz 1 ea:
- 1 Ea: 18 grams
Danish Assorted CONV 1.25 oz 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Danish Assorted CONV 1.25 oz 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 21 minutes
- Bodyflex - 81 minutes
- Skipping - 87 minutes
- Basketball - 87 minutes
- Rugby - 22 minutes
- Badminton - 57 minutes
- Snowboarding - 88 minutes
- Gardening - 92 minutes
- Shopping - 81 minutes
How many protein are in danish assorted conv 1.25 oz 1 ea?
Danish Assorted CONV 1.25 oz 1 EA is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of danish assorted conv 1.25 oz 1 ea:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in danish assorted conv 1.25 oz 1 ea?
However, despite having all the nutritious qualities of danish assorted conv 1.25 oz 1 ea, 1 Ea of danish assorted conv 1.25 oz 1 ea comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of danish assorted conv 1.25 oz 1 ea:
- 1 Ea: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in danish assorted conv 1.25 oz 1 ea?
Danish Assorted CONV 1.25 oz 1 EA contain on average 4.5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of danish assorted conv 1.25 oz 1 ea:
- 1 Ea: 4.5 grams
