Chicken Breast 5 oz Pistachio Encrusted Basmati Rice - calories, carbs, nutrition
Chicken Breast 5 oz Pistachio Encrusted Basmati Rice contain several important nutrients: 1 Entree full meal only contains 660 calories, on average. However, more than 37% of chicken breast 5 oz pistachio encrusted basmati rice is composed of carbs 60 grams. It also contains 25 grams of fat, 47 grams of protein and 2 grams of sugar.
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660 | 60 g (37%) | 47 g (29%) | 25 g (34%) | 2 g |
Chicken Breast 5 oz Pistachio Encrusted Basmati Rice Nutritional Facts
Serving Size: 1 Entree full meal
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 25 g
- Saturated - 8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 850 mg
- Potassium - 550 mg
- Cholesterol - 110 mg
- Vitamin A - 11.8 %
- Vitamin C - 7.7 %
- Calcium - 25.2 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast 5 oz pistachio encrusted basmati rice?
Chicken Breast 5 oz Pistachio Encrusted Basmati Rice contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 5 oz pistachio encrusted basmati rice:
- 1 Entree full meal: 660 grams
If you are unsure about the size of your chicken breast 5 oz pistachio encrusted basmati rice, you can estimate that an average chicken breast 5 oz pistachio encrusted basmati rice contains about 660 calories. About 37% of chicken breast 5 oz pistachio encrusted basmati rice calories come from carbs, 29% from protein, and 34% from fat.
How many carbs are in chicken breast 5 oz pistachio encrusted basmati rice?
Here is the carb content of standard serving sizes chicken breast 5 oz pistachio encrusted basmati rice:
- 1 Entree full meal: 60 grams
Chicken Breast 5 oz Pistachio Encrusted Basmati Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Chicken Breast 5 oz Pistachio Encrusted Basmati Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Walking - 86 minutes
- Bodyflex - 94 minutes
- Dansing - 59 minutes
- Golf - 61 minutes
- Rugby - 48 minutes
- Squash - 38 minutes
- Climbing - 44 minutes
- Infrared Sauna - 79 minutes
- Sleep - 83 minutes
How many protein are in chicken breast 5 oz pistachio encrusted basmati rice?
Chicken Breast 5 oz Pistachio Encrusted Basmati Rice is a good source of quality protein, with just 1 Entree full meal containing 47 grams.
Look at the list of protein content in different servings of chicken breast 5 oz pistachio encrusted basmati rice:
- 1 Entree full meal: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast 5 oz pistachio encrusted basmati rice?
However, despite having all the nutritious qualities of chicken breast 5 oz pistachio encrusted basmati rice, 1 Entree full meal of chicken breast 5 oz pistachio encrusted basmati rice comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast 5 oz pistachio encrusted basmati rice:
- 1 Entree full meal: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast 5 oz pistachio encrusted basmati rice?
Chicken Breast 5 oz Pistachio Encrusted Basmati Rice contain on average 25 grams of total fat per serve (1 Entree full meal) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast 5 oz pistachio encrusted basmati rice:
- 1 Entree full meal: 25 grams
