Danish, Apple (Bostwick) - calories, carbs, nutrition
Danish, Apple (Bostwick) contain several important nutrients: 1 Each only contains 332 calories, on average. However, more than 83% of danish, apple (bostwick) is composed of carbs 71 grams. It also contains 4.4 grams of fat, 4.8 grams of protein and 31.4 grams of sugar.
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332 | 71 g (83%) | 4.8 g (6%) | 4.4 g (12%) | 31.4 g |
Danish, Apple (Bostwick) Nutritional Facts
Serving Size: 1 Each
- Carbs - 71 g
- Dietary Fiber - 2.2 g
- Sugars - 31.4 g
- Fat - 4.4 g
- Saturated - 2.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 372 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 3.2 %
- Calcium - 1.3 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in danish, apple (bostwick)?
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Danish, Apple (Bostwick) contain around 332 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of danish, apple (bostwick):
- 1 Each: 332 grams
If you are unsure about the size of your danish, apple (bostwick), you can estimate that an average danish, apple (bostwick) contains about 332 calories. About 83% of danish, apple (bostwick) calories come from carbs, 6% from protein, and 12% from fat.
How many carbs are in danish, apple (bostwick)?
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Here is the carb content of standard serving sizes danish, apple (bostwick):
- 1 Each: 71 grams
Danish, Apple (Bostwick) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 68,8 (net carbs = total carbs - fiber).
How does Danish, Apple (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 372/2300 mg | 1928 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 31.4/75 g | 43,6 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 332 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Diving - 78 minutes
- Pilates - 53 minutes
- Skipping - 72 minutes
- Tennis - 98 minutes
- Rugby - 90 minutes
- Squash - 28 minutes
- Cricket - 49 minutes
- Croquet - 68 minutes
- Shopping - 31 minutes
How many protein are in danish, apple (bostwick)?
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Danish, Apple (Bostwick) is a good source of quality protein, with just 1 Each containing 4.8 grams.
Look at the list of protein content in different servings of danish, apple (bostwick):
- 1 Each: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in danish, apple (bostwick)?
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However, despite having all the nutritious qualities of danish, apple (bostwick), 1 Each of danish, apple (bostwick) comes with almost 31.4 extra grams of added sugar.
Compare the sugar content of different servings of danish, apple (bostwick):
- 1 Each: 31.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in danish, apple (bostwick)?
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Danish, Apple (Bostwick) contain on average 4.4 grams of total fat per serve (1 Each) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of danish, apple (bostwick):
- 1 Each: 4.4 grams
