Polenta with Garlic & Parmesan - calories, carbs, nutrition
Polenta with Garlic & Parmesan contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 38% of polenta with garlic & parmesan is composed of carbs 10 grams. It also contains 5 grams of fat, 5 grams of protein and 0 grams of sugar.
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110 | 10 g (38%) | 5 g (19%) | 5 g (43%) | 0 g |
Polenta with Garlic & Parmesan Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 290 mg
- Potassium - 35 mg
- Cholesterol - 15 mg
- Vitamin A - 3.6 %
- Vitamin C - 0.5 %
- Calcium - 12.3 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polenta with garlic & parmesan?
Polenta with Garlic & Parmesan contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta with garlic & parmesan:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your polenta with garlic & parmesan, you can estimate that an average polenta with garlic & parmesan contains about 110 calories. About 38% of polenta with garlic & parmesan calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in polenta with garlic & parmesan?
Here is the carb content of standard serving sizes polenta with garlic & parmesan:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Polenta with Garlic & Parmesan also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Polenta with Garlic & Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 62 minutes
- Boxing - 50 minutes
- Burpee - 64 minutes
- Golf - 76 minutes
- Rugby - 48 minutes
- Squash - 79 minutes
- Skiing - 86 minutes
- Croquet - 97 minutes
- Dog Walking - 79 minutes
How many protein are in polenta with garlic & parmesan?
Polenta with Garlic & Parmesan is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of polenta with garlic & parmesan:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polenta with garlic & parmesan?
However, despite having all the nutritious qualities of polenta with garlic & parmesan, 4 ounce of polenta with garlic & parmesan comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of polenta with garlic & parmesan:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polenta with garlic & parmesan?
Polenta with Garlic & Parmesan contain on average 5 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of polenta with garlic & parmesan:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
