Dall Samba - calories, carbs, nutrition

Dall Samba Nutritional Facts

Serving Size: 451 gram

• Carbs - 54.2 g
• Dietary Fiber - 7.5 g
• Sugars - 7.6 g
• Fat - 7.5 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.9 g
• Sodium - 434.8 mg
• Potassium - 1095 mg
• Cholesterol - --
• Vitamin A - 9.5 %
• Vitamin C - 30.8 %
• Calcium - 13.7 %
• Iron - 41.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dall samba?

Dall Samba contain around 328.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dall samba:

• 451 gram: 328.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.6 grams
• 15.9 ounce: 328.3 grams
• 1 pound: 330.4 grams
• 1 kilogram: 728.4 grams

If you are unsure about the size of your dall samba, you can estimate that an average dall samba contains about 328.5 calories. About 62% of dall samba calories come from carbs, 18% from protein, and 19% from fat.

How many carbs are in dall samba?

Here is the carb content of standard serving sizes dall samba:

• 451 gram: 54.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 15.9 ounce: 54.2 grams
• 1 pound: 54.5 grams
• 1 kilogram: 120.2 grams

Dall Samba also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 46,7 (net carbs = total carbs - fiber).

How does Dall Samba fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 328.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 21 minutes
• Yoga - 36 minutes
• Dansing - 86 minutes
• Golf - 38 minutes
• Rugby - 73 minutes
• Rowing - 89 minutes
• Cricket - 31 minutes
• Gardening - 22 minutes
• Baby Sitting - 40 minutes

How many protein are in dall samba?

Dall Samba is a good source of quality protein, with just 451 gram containing 15.9 grams.

Look at the list of protein content in different servings of dall samba:

• 451 gram: 15.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 15.9 ounce: 15.9 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dall samba?

However, despite having all the nutritious qualities of dall samba, 451 gram of dall samba comes with almost 7.6 extra grams of added sugar.

Compare the sugar content of different servings of dall samba:

• 451 gram: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 15.9 ounce: 7.6 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dall samba?

Dall Samba contain on average 7.5 grams of total fat per serve (451 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of dall samba:

• 451 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 15.9 ounce: 7.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.6 grams