Dal Makhani (68972.0) - calories, carbs, nutrition
Dal Makhani (68972.0) contain several important nutrients: 1 serving(s) only contains 219.1 calories, on average. However, more than 50% of dal makhani (68972.0) is composed of carbs 28.3 grams. It also contains 8.4 grams of fat, 9.7 grams of protein and 2.4 grams of sugar.
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219.1 | 28.3 g (50%) | 9.7 g (17%) | 8.4 g (33%) | 2.4 g |
Dal Makhani (68972.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 28.3 g
- Dietary Fiber - 8.1 g
- Sugars - 2.4 g
- Fat - 8.4 g
- Saturated - 4.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 2.4 g
- Trans - 0.1 g
- Protein - 9.7 g
- Sodium - 64.6 mg
- Potassium - 733.6 mg
- Cholesterol - 20.8 mg
- Vitamin A - 14.6 %
- Vitamin C - 10.3 %
- Calcium - 9.4 %
- Iron - 24.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dal makhani (68972.0)?
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Dal Makhani (68972.0) contain around 219.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dal makhani (68972.0):
- 1 serving(s): 219.1 grams
If you are unsure about the size of your dal makhani (68972.0), you can estimate that an average dal makhani (68972.0) contains about 219.1 calories. About 50% of dal makhani (68972.0) calories come from carbs, 17% from protein, and 33% from fat.
How many carbs are in dal makhani (68972.0)?
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Here is the carb content of standard serving sizes dal makhani (68972.0):
- 1 serving(s): 28.3 grams
Dal Makhani (68972.0) also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).
How does Dal Makhani (68972.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.1/2000 Cal | 1780,9 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 64.6/2300 mg | 2235,4 mg |
| Cholesterol | 20.8/300 mg | 279,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.1/2000 Cal | 1780,9 Cal |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 8.1/25 g | 16,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.1/2000 Cal | 1780,9 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 219.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Swimming - 38 minutes
- Boxing - 79 minutes
- Skating - 36 minutes
- Bowling - 26 minutes
- Riding - 76 minutes
- Rowing - 46 minutes
- Snowboarding - 25 minutes
- Lawn Mowing - 47 minutes
- Sleep - 63 minutes
How many protein are in dal makhani (68972.0)?
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Dal Makhani (68972.0) is a good source of quality protein, with just 1 serving(s) containing 9.7 grams.
Look at the list of protein content in different servings of dal makhani (68972.0):
- 1 serving(s): 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dal makhani (68972.0)?
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However, despite having all the nutritious qualities of dal makhani (68972.0), 1 serving(s) of dal makhani (68972.0) comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of dal makhani (68972.0):
- 1 serving(s): 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dal makhani (68972.0)?
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Dal Makhani (68972.0) contain on average 8.4 grams of total fat per serve (1 serving(s)) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of dal makhani (68972.0):
- 1 serving(s): 8.4 grams
