Dagwood Goes Deli - calories, carbs, nutrition
Dagwood Goes Deli contain several important nutrients: 1 Sandwich only contains 638 calories, on average. However, more than 41% of dagwood goes deli is composed of carbs 66.4 grams. It also contains 23.9 grams of fat, 41.6 grams of protein and 3.7 grams of sugar.
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638 | 66.4 g (41%) | 41.6 g (26%) | 23.9 g (33%) | 3.7 g |
Dagwood Goes Deli Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 66.4 g
- Dietary Fiber - 7.4 g
- Sugars - 3.7 g
- Fat - 23.9 g
- Saturated - 16.4 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 41.6 g
- Sodium - 1942 mg
- Potassium - 720.4 mg
- Cholesterol - 160 mg
- Vitamin A - 109.2 %
- Vitamin C - 69 %
- Calcium - 54.2 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dagwood goes deli?
Dagwood Goes Deli contain around 638 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dagwood goes deli:
- 1 Sandwich: 638 grams
If you are unsure about the size of your dagwood goes deli, you can estimate that an average dagwood goes deli contains about 638 calories. About 41% of dagwood goes deli calories come from carbs, 26% from protein, and 33% from fat.
How many carbs are in dagwood goes deli?
Here is the carb content of standard serving sizes dagwood goes deli:
- 1 Sandwich: 66.4 grams
Dagwood Goes Deli also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Dagwood Goes Deli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 638/2000 Cal | 1362 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Sodium | 1942/2300 mg | 358 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 638/2000 Cal | 1362 Cal |
| Carbohydrates | 66.4/250 g | 183,6 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 638/2000 Cal | 1362 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Carbohydrates | 66.4/250 g | 183,6 g |
| Protein | 41.6/75 g | 33,4 g |
How long would it take to burn off 638 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Hiking - 17 minutes
- Bodyflex - 36 minutes
- Burpee - 63 minutes
- Basketball - 53 minutes
- Riding - 57 minutes
- Fencing - 66 minutes
- Cricket - 15 minutes
- Croquet - 29 minutes
- Dog Walking - 53 minutes
How many protein are in dagwood goes deli?
Dagwood Goes Deli is a good source of quality protein, with just 1 Sandwich containing 41.6 grams.
Look at the list of protein content in different servings of dagwood goes deli:
- 1 Sandwich: 41.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dagwood goes deli?
However, despite having all the nutritious qualities of dagwood goes deli, 1 Sandwich of dagwood goes deli comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of dagwood goes deli:
- 1 Sandwich: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dagwood goes deli?
Dagwood Goes Deli contain on average 23.9 grams of total fat per serve (1 Sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 16.4 grams being saturated fat.
Here is an example of the fat content in popular servings of dagwood goes deli:
- 1 Sandwich: 23.9 grams
