Dag Wood - calories, carbs, nutrition
Dag Wood contain several important nutrients: 9 ounce only contains 322 calories, on average. However, more than 35% of dag wood is composed of carbs 29 grams. It also contains 11.5 grams of fat, 27 grams of protein and 5 grams of sugar.
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322 | 29 g (35%) | 27 g (33%) | 11.5 g (32%) | 5 g |
Dag Wood Nutritional Facts
Serving Size: 9 ounce
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 11.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1102 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 41 %
- Vitamin C - 9 %
- Calcium - 31 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dag wood?
Dag Wood contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dag wood:
- 9 ounce: 322 grams
- 1 ounce: 35.8 grams
If you are unsure about the size of your dag wood, you can estimate that an average dag wood contains about 322 calories. About 35% of dag wood calories come from carbs, 33% from protein, and 32% from fat.
How many carbs are in dag wood?
Here is the carb content of standard serving sizes dag wood:
- 9 ounce: 29 grams
- 1 ounce: 3.2 grams
Dag Wood also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Dag Wood fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 1102/2300 mg | 1198 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Diving - 65 minutes
- Boxing - 90 minutes
- Burpee - 77 minutes
- Bowling - 67 minutes
- Volleyball - 95 minutes
- Fencing - 43 minutes
- Snowboarding - 51 minutes
- Gardening - 26 minutes
- Sleep - 72 minutes
How many protein are in dag wood?
Dag Wood is a good source of quality protein, with just 9 ounce containing 27 grams.
Look at the list of protein content in different servings of dag wood:
- 9 ounce: 27 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dag wood?
However, despite having all the nutritious qualities of dag wood, 9 ounce of dag wood comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of dag wood:
- 9 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dag wood?
Dag Wood contain on average 11.5 grams of total fat per serve (9 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of dag wood:
- 9 ounce: 11.5 grams
- 1 ounce: 1.3 grams
