Bonfire Brisket Salad - calories, carbs, nutrition
Bonfire Brisket Salad contain several important nutrients: 11 ounce only contains 619.2 calories, on average. However, more than 10% of bonfire brisket salad is composed of carbs 15.1 grams. It also contains 54.8 grams of fat, 19.3 grams of protein and 4.8 grams of sugar.
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619.2 | 15.1 g (10%) | 19.3 g (12%) | 54.8 g (78%) | 4.8 g |
Bonfire Brisket Salad Nutritional Facts
Serving Size: 11 ounce
- Carbs - 15.1 g
- Dietary Fiber - 3.3 g
- Sugars - 4.8 g
- Fat - 54.8 g
- Saturated - 14.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 19.3 g
- Sodium - 1317.9 mg
- Potassium - 294.2 mg
- Cholesterol - 127.6 mg
- Vitamin A - 214.1 %
- Vitamin C - 48.3 %
- Calcium - 20.2 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bonfire brisket salad?
Bonfire Brisket Salad contain around 619.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bonfire brisket salad:
- 11 ounce: 619.2 grams
- 1 ounce: 56.3 grams
If you are unsure about the size of your bonfire brisket salad, you can estimate that an average bonfire brisket salad contains about 619.2 calories. About 10% of bonfire brisket salad calories come from carbs, 12% from protein, and 78% from fat.
How many carbs are in bonfire brisket salad?
Here is the carb content of standard serving sizes bonfire brisket salad:
- 11 ounce: 15.1 grams
- 1 ounce: 1.4 grams
Bonfire Brisket Salad also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).
How does Bonfire Brisket Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619.2/2000 Cal | 1380,8 Cal |
| Fat | 54.8/67 g | 12,2 g |
| Sodium | 1317.9/2300 mg | 982,1 mg |
| Cholesterol | 127.6/300 mg | 172,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619.2/2000 Cal | 1380,8 Cal |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619.2/2000 Cal | 1380,8 Cal |
| Fat | 54.8/67 g | 12,2 g |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 619.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Hiking - 24 minutes
- Bodyflex - 79 minutes
- Dansing - 66 minutes
- Bowling - 43 minutes
- Curling - 32 minutes
- Rowing - 34 minutes
- Skiing - 91 minutes
- Croquet - 16 minutes
- Dog Walking - 51 minutes
How many protein are in bonfire brisket salad?
Bonfire Brisket Salad is a good source of quality protein, with just 11 ounce containing 19.3 grams.
Look at the list of protein content in different servings of bonfire brisket salad:
- 11 ounce: 19.3 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bonfire brisket salad?
However, despite having all the nutritious qualities of bonfire brisket salad, 11 ounce of bonfire brisket salad comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of bonfire brisket salad:
- 11 ounce: 4.8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bonfire brisket salad?
Bonfire Brisket Salad contain on average 54.8 grams of total fat per serve (11 ounce) – the majority - 40,4 grams - of that fat is also classified as unsaturated, with only 14.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bonfire brisket salad:
- 11 ounce: 54.8 grams
- 1 ounce: 5 grams
