Curry Quinoa Tofu 1/2 Wrap w/ Veggies - calories, carbs, nutrition

Curry Quinoa Tofu 1/2 Wrap w/ Veggies Nutritional Facts

Serving Size: 211 gram

• Carbs - 42 g
• Dietary Fiber - 6 g
• Sugars - 7 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 272 mg
• Potassium - 0 mg
• Cholesterol - 2 mg
• Vitamin A - 88.7 %
• Vitamin C - 23.3 %
• Calcium - 16.7 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curry quinoa tofu 1/2 wrap w/ veggies?

Curry Quinoa Tofu 1/2 Wrap w/ Veggies contain around 281 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry quinoa tofu 1/2 wrap w/ veggies:

• 211 gram: 281 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.8 grams
• 1 pound: 604.1 grams
• 1 kilogram: 1331.8 grams

If you are unsure about the size of your curry quinoa tofu 1/2 wrap w/ veggies, you can estimate that an average curry quinoa tofu 1/2 wrap w/ veggies contains about 281 calories. About 56% of curry quinoa tofu 1/2 wrap w/ veggies calories come from carbs, 15% from protein, and 30% from fat.

How many carbs are in curry quinoa tofu 1/2 wrap w/ veggies?

Here is the carb content of standard serving sizes curry quinoa tofu 1/2 wrap w/ veggies:

• 211 gram: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 90.3 grams
• 1 kilogram: 199.1 grams

Curry Quinoa Tofu 1/2 Wrap w/ Veggies also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Curry Quinoa Tofu 1/2 Wrap w/ Veggies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 281 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 35 minutes
• Boxing - 86 minutes
• Dansing - 84 minutes
• Bowling - 78 minutes
• Curling - 56 minutes
• Squash - 88 minutes
• Climbing - 89 minutes
• Gardening - 70 minutes
• Dog Walking - 63 minutes

How many protein are in curry quinoa tofu 1/2 wrap w/ veggies?

Curry Quinoa Tofu 1/2 Wrap w/ Veggies is a good source of quality protein, with just 211 gram containing 11 grams.

Look at the list of protein content in different servings of curry quinoa tofu 1/2 wrap w/ veggies:

• 211 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.6 grams
• 1 kilogram: 52.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curry quinoa tofu 1/2 wrap w/ veggies?

However, despite having all the nutritious qualities of curry quinoa tofu 1/2 wrap w/ veggies, 211 gram of curry quinoa tofu 1/2 wrap w/ veggies comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of curry quinoa tofu 1/2 wrap w/ veggies:

• 211 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curry quinoa tofu 1/2 wrap w/ veggies?

Curry Quinoa Tofu 1/2 Wrap w/ Veggies contain on average 10 grams of total fat per serve (211 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of curry quinoa tofu 1/2 wrap w/ veggies:

• 211 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.4 grams