Curry Pickled Cauliflower - calories, carbs, nutrition
Curry Pickled Cauliflower contain several important nutrients: 13 ounce only contains 219 calories, on average. However, more than 82% of curry pickled cauliflower is composed of carbs 40 grams. It also contains 2 grams of fat, 4 grams of protein and 26 grams of sugar.
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219 | 40 g (82%) | 4 g (8%) | 2 g (9%) | 26 g |
Curry Pickled Cauliflower Nutritional Facts
Serving Size: 13 ounce
- Carbs - 40 g
- Dietary Fiber - 5 g
- Sugars - 26 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 29 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 168.3 %
- Calcium - 0.9 %
- Iron - 166.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curry pickled cauliflower?
Curry Pickled Cauliflower contain around 219 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry pickled cauliflower:
- 13 ounce: 219 grams
- 1 ounce: 16.8 grams
If you are unsure about the size of your curry pickled cauliflower, you can estimate that an average curry pickled cauliflower contains about 219 calories. About 82% of curry pickled cauliflower calories come from carbs, 8% from protein, and 9% from fat.
How many carbs are in curry pickled cauliflower?
Here is the carb content of standard serving sizes curry pickled cauliflower:
- 13 ounce: 40 grams
- 1 ounce: 3.1 grams
Curry Pickled Cauliflower also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Curry Pickled Cauliflower fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 29/2300 mg | 2271 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 219 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Swimming - 30 minutes
- Bodyflex - 36 minutes
- Skating - 63 minutes
- Bowling - 20 minutes
- Volleyball - 38 minutes
- Rowing - 63 minutes
- Snowboarding - 20 minutes
- Soccer - 89 minutes
- Baby Sitting - 61 minutes
How many protein are in curry pickled cauliflower?
Curry Pickled Cauliflower is a good source of quality protein, with just 13 ounce containing 4 grams.
Look at the list of protein content in different servings of curry pickled cauliflower:
- 13 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curry pickled cauliflower?
However, despite having all the nutritious qualities of curry pickled cauliflower, 13 ounce of curry pickled cauliflower comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of curry pickled cauliflower:
- 13 ounce: 26 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curry pickled cauliflower?
Curry Pickled Cauliflower contain on average 2 grams of total fat per serve (13 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of curry pickled cauliflower:
- 13 ounce: 2 grams
- 1 ounce: 0.2 grams
