Curry Chicken Salad Croissant - calories, carbs, nutrition
Curry Chicken Salad Croissant contain several important nutrients: 8 ounce only contains 564 calories, on average. However, more than 33% of curry chicken salad croissant is composed of carbs 47 grams. It also contains 27 grams of fat, 36 grams of protein and 19 grams of sugar.
mainadmin 
564 | 47 g (33%) | 36 g (25%) | 27 g (42%) | 19 g |
Curry Chicken Salad Croissant Nutritional Facts
Serving Size: 8 ounce
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 19 g
- Fat - 27 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 696 mg
- Potassium - --
- Cholesterol - 117 mg
- Vitamin A - 12 %
- Vitamin C - 3 %
- Calcium - 15 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curry chicken salad croissant?
Curry Chicken Salad Croissant contain around 564 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry chicken salad croissant:
- 8 ounce: 564 grams
- 1 ounce: 70.5 grams
If you are unsure about the size of your curry chicken salad croissant, you can estimate that an average curry chicken salad croissant contains about 564 calories. About 33% of curry chicken salad croissant calories come from carbs, 25% from protein, and 42% from fat.
How many carbs are in curry chicken salad croissant?
Here is the carb content of standard serving sizes curry chicken salad croissant:
- 8 ounce: 47 grams
- 1 ounce: 5.9 grams
Curry Chicken Salad Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Curry Chicken Salad Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564/2000 Cal | 1436 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 696/2300 mg | 1604 mg |
| Cholesterol | 117/300 mg | 183 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564/2000 Cal | 1436 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564/2000 Cal | 1436 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 564 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Swimming - 19 minutes
- Yoga - 67 minutes
- Burpee - 38 minutes
- Tennis - 47 minutes
- Curling - 64 minutes
- Squash - 51 minutes
- Climbing - 47 minutes
- Soccer - 26 minutes
- Shopping - 27 minutes
How many protein are in curry chicken salad croissant?
Curry Chicken Salad Croissant is a good source of quality protein, with just 8 ounce containing 36 grams.
Look at the list of protein content in different servings of curry chicken salad croissant:
- 8 ounce: 36 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curry chicken salad croissant?
However, despite having all the nutritious qualities of curry chicken salad croissant, 8 ounce of curry chicken salad croissant comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of curry chicken salad croissant:
- 8 ounce: 19 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curry chicken salad croissant?
Curry Chicken Salad Croissant contain on average 27 grams of total fat per serve (8 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of curry chicken salad croissant:
- 8 ounce: 27 grams
- 1 ounce: 3.4 grams
