Curried Tuna Salad with Toasted Pecans - calories, carbs, nutrition
Curried Tuna Salad with Toasted Pecans contain several important nutrients: 11.32 ounce only contains 300 calories, on average. However, more than 52% of curried tuna salad with toasted pecans is composed of carbs 40 grams. It also contains 5.5 grams of fat, 24 grams of protein and 22 grams of sugar.
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300 | 40 g (52%) | 24 g (31%) | 5.5 g (16%) | 22 g |
Curried Tuna Salad with Toasted Pecans Nutritional Facts
Serving Size: 11.32 ounce
- Carbs - 40 g
- Dietary Fiber - 6 g
- Sugars - 22 g
- Fat - 5.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 627 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 0.1 %
- Vitamin C - 68.3 %
- Calcium - 0.7 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried tuna salad with toasted pecans?
Curried Tuna Salad with Toasted Pecans contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried tuna salad with toasted pecans:
- 11.32 ounce: 300 grams
- 1 ounce: 26.5 grams
If you are unsure about the size of your curried tuna salad with toasted pecans, you can estimate that an average curried tuna salad with toasted pecans contains about 300 calories. About 52% of curried tuna salad with toasted pecans calories come from carbs, 31% from protein, and 16% from fat.
How many carbs are in curried tuna salad with toasted pecans?
Here is the carb content of standard serving sizes curried tuna salad with toasted pecans:
- 11.32 ounce: 40 grams
- 1 ounce: 3.5 grams
Curried Tuna Salad with Toasted Pecans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Curried Tuna Salad with Toasted Pecans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 627/2300 mg | 1673 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 38 minutes
- Bodyflex - 41 minutes
- Burpee - 79 minutes
- Bowling - 15 minutes
- Curling - 64 minutes
- Badminton - 53 minutes
- Snowboarding - 93 minutes
- Infrared Sauna - 33 minutes
- Sleep - 97 minutes
How many protein are in curried tuna salad with toasted pecans?
Curried Tuna Salad with Toasted Pecans is a good source of quality protein, with just 11.32 ounce containing 24 grams.
Look at the list of protein content in different servings of curried tuna salad with toasted pecans:
- 11.32 ounce: 24 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried tuna salad with toasted pecans?
However, despite having all the nutritious qualities of curried tuna salad with toasted pecans, 11.32 ounce of curried tuna salad with toasted pecans comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of curried tuna salad with toasted pecans:
- 11.32 ounce: 22 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried tuna salad with toasted pecans?
Curried Tuna Salad with Toasted Pecans contain on average 5.5 grams of total fat per serve (11.32 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of curried tuna salad with toasted pecans:
- 11.32 ounce: 5.5 grams
- 1 ounce: 0.5 grams
