Low Fat Burger with Garden Salad and Acorn Squash - calories, carbs, nutrition

Low Fat Burger with Garden Salad and Acorn Squash Nutritional Facts

Serving Size: 14.95 ounce

• Carbs - 46 g
• Dietary Fiber - 7 g
• Sugars - 20 g
• Fat - 11.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 21 g
• Sodium - 508 mg
• Potassium - --
• Cholesterol - 44 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat burger with garden salad and acorn squash?

Low Fat Burger with Garden Salad and Acorn Squash contain around 368 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat burger with garden salad and acorn squash:

• 14.95 ounce: 368 grams
• 1 ounce: 24.6 grams

If you are unsure about the size of your low fat burger with garden salad and acorn squash, you can estimate that an average low fat burger with garden salad and acorn squash contains about 368 calories. About 50% of low fat burger with garden salad and acorn squash calories come from carbs, 23% from protein, and 28% from fat.

How many carbs are in low fat burger with garden salad and acorn squash?

Here is the carb content of standard serving sizes low fat burger with garden salad and acorn squash:

• 14.95 ounce: 46 grams
• 1 ounce: 3.1 grams

Low Fat Burger with Garden Salad and Acorn Squash also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Low Fat Burger with Garden Salad and Acorn Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 368 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Walking - 85 minutes
• Boxing - 80 minutes
• Skipping - 94 minutes
• Golf - 34 minutes
• Curling - 40 minutes
• Rowing - 66 minutes
• Snowboarding - 90 minutes
• Croquet - 38 minutes
• Dog Walking - 93 minutes

How many protein are in low fat burger with garden salad and acorn squash?

Low Fat Burger with Garden Salad and Acorn Squash is a good source of quality protein, with just 14.95 ounce containing 21 grams.

Look at the list of protein content in different servings of low fat burger with garden salad and acorn squash:

• 14.95 ounce: 21 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat burger with garden salad and acorn squash?

However, despite having all the nutritious qualities of low fat burger with garden salad and acorn squash, 14.95 ounce of low fat burger with garden salad and acorn squash comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of low fat burger with garden salad and acorn squash:

• 14.95 ounce: 20 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat burger with garden salad and acorn squash?

Low Fat Burger with Garden Salad and Acorn Squash contain on average 11.5 grams of total fat per serve (14.95 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat burger with garden salad and acorn squash:

• 14.95 ounce: 11.5 grams
• 1 ounce: 0.8 grams