Curried Sweet Potato Apple Soup - calories, carbs, nutrition
Curried Sweet Potato Apple Soup contain several important nutrients: 12 ounce only contains 279 calories, on average. However, more than 58% of curried sweet potato apple soup is composed of carbs 45 grams. It also contains 12.5 grams of fat, 4 grams of protein and 14 grams of sugar.
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279 | 45 g (58%) | 4 g (5%) | 12.5 g (36%) | 14 g |
Curried Sweet Potato Apple Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 45 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 12.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 155 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5.6 %
- Vitamin C - 18.3 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried sweet potato apple soup?
Curried Sweet Potato Apple Soup contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried sweet potato apple soup:
- 12 ounce: 279 grams
- 1 ounce: 23.2 grams
If you are unsure about the size of your curried sweet potato apple soup, you can estimate that an average curried sweet potato apple soup contains about 279 calories. About 58% of curried sweet potato apple soup calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in curried sweet potato apple soup?
Here is the carb content of standard serving sizes curried sweet potato apple soup:
- 12 ounce: 45 grams
- 1 ounce: 3.7 grams
Curried Sweet Potato Apple Soup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Curried Sweet Potato Apple Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 155/2300 mg | 2145 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 279 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Diving - 55 minutes
- Bodyflex - 76 minutes
- Burpee - 99 minutes
- Basketball - 16 minutes
- Volleyball - 96 minutes
- Badminton - 26 minutes
- Cricket - 75 minutes
- Soccer - 24 minutes
- Sleep - 27 minutes
How many protein are in curried sweet potato apple soup?
Curried Sweet Potato Apple Soup is a good source of quality protein, with just 12 ounce containing 4 grams.
Look at the list of protein content in different servings of curried sweet potato apple soup:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried sweet potato apple soup?
However, despite having all the nutritious qualities of curried sweet potato apple soup, 12 ounce of curried sweet potato apple soup comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of curried sweet potato apple soup:
- 12 ounce: 14 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried sweet potato apple soup?
Curried Sweet Potato Apple Soup contain on average 12.5 grams of total fat per serve (12 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of curried sweet potato apple soup:
- 12 ounce: 12.5 grams
- 1 ounce: 1 grams
