Curried Rice Salad, Vegan - calories, carbs, nutrition
Curried Rice Salad, Vegan contain several important nutrients: 4 ounce only contains 386 calories, on average. However, more than 35% of curried rice salad, vegan is composed of carbs 34.4 grams. It also contains 26 grams of fat, 5.4 grams of protein and 0.5 grams of sugar.
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386 | 34.4 g (35%) | 5.4 g (5%) | 26 g (60%) | 0.5 g |
Curried Rice Salad, Vegan Nutritional Facts
Serving Size: 4 ounce
- Carbs - 34.4 g
- Dietary Fiber - 1.8 g
- Sugars - 0.5 g
- Fat - 26 g
- Saturated - 3 g
- Polyunsaturated - 15.6 g
- Monounsaturated - --
- Trans - --
- Protein - 5.4 g
- Sodium - 281 mg
- Potassium - 151.4 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 8.7 %
- Calcium - 3.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried rice salad, vegan?
Curried Rice Salad, Vegan contain around 386 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried rice salad, vegan:
- 4 ounce: 386 grams
- 1 ounce: 96.5 grams
If you are unsure about the size of your curried rice salad, vegan, you can estimate that an average curried rice salad, vegan contains about 386 calories. About 35% of curried rice salad, vegan calories come from carbs, 5% from protein, and 60% from fat.
How many carbs are in curried rice salad, vegan?
Here is the carb content of standard serving sizes curried rice salad, vegan:
- 4 ounce: 34.4 grams
- 1 ounce: 8.6 grams
Curried Rice Salad, Vegan also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 32,6 (net carbs = total carbs - fiber).
How does Curried Rice Salad, Vegan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 281/2300 mg | 2019 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Carbohydrates | 34.4/250 g | 215,6 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 34.4/250 g | 215,6 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 386 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Diving - 97 minutes
- Boxing - 43 minutes
- Burpee - 50 minutes
- Basketball - 86 minutes
- Riding - 51 minutes
- Rowing - 18 minutes
- Cricket - 96 minutes
- Gardening - 31 minutes
- Dog Walking - 35 minutes
How many protein are in curried rice salad, vegan?
Curried Rice Salad, Vegan is a good source of quality protein, with just 4 ounce containing 5.4 grams.
Look at the list of protein content in different servings of curried rice salad, vegan:
- 4 ounce: 5.4 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried rice salad, vegan?
However, despite having all the nutritious qualities of curried rice salad, vegan, 4 ounce of curried rice salad, vegan comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of curried rice salad, vegan:
- 4 ounce: 0.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried rice salad, vegan?
Curried Rice Salad, Vegan contain on average 26 grams of total fat per serve (4 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of curried rice salad, vegan:
- 4 ounce: 26 grams
- 1 ounce: 6.5 grams
