Curried Lentils - calories, carbs, nutrition

Curried Lentils Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 46.8 g
• Dietary Fiber - 22.1 g
• Sugars - 3.2 g
• Fat - 3.7 g
• Saturated - 0.6 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 18.3 g
• Sodium - 1015.2 mg
• Potassium - 729.2 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 7.8 %
• Calcium - 6.1 %
• Iron - 34.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curried lentils?

Curried Lentils contain around 289.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried lentils:

• 0.5 cup: 289.4 grams
• 1 teaspoon: 12.1 grams
• 1 tablespoon: 36.2 grams
• 1 fluid ounce: 72.4 grams
• 1 milliliter: 2.4 grams
• 1 cup: 578.8 grams
• 1 pint: 1157.6 grams
• 1 quart: 2315.2 grams
• 1 liter: 2446.4 grams
• 1 gallon: 9260.8 grams

If you are unsure about the size of your curried lentils, you can estimate that an average curried lentils contains about 289.4 calories. About 64% of curried lentils calories come from carbs, 25% from protein, and 11% from fat.

How many carbs are in curried lentils?

Here is the carb content of standard serving sizes curried lentils:

• 0.5 cup: 46.8 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 93.6 grams
• 1 pint: 187.2 grams
• 1 quart: 374.4 grams
• 1 liter: 395.6 grams
• 1 gallon: 1497.6 grams

Curried Lentils also contains 22.1 grams of fiber, depending on its size. You can subtract 22.1 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).

How does Curried Lentils fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 289.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 26 minutes
• Yoga - 16 minutes
• Dansing - 99 minutes
• Golf - 83 minutes
• Curling - 83 minutes
• Fencing - 45 minutes
• Snowboarding - 46 minutes
• Croquet - 54 minutes
• Sleep - 99 minutes

How many protein are in curried lentils?

Curried Lentils is a good source of quality protein, with just 0.5 cup containing 18.3 grams.

Look at the list of protein content in different servings of curried lentils:

• 0.5 cup: 18.3 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.6 grams
• 1 pint: 73.2 grams
• 1 quart: 146.4 grams
• 1 liter: 154.7 grams
• 1 gallon: 585.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curried lentils?

However, despite having all the nutritious qualities of curried lentils, 0.5 cup of curried lentils comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of curried lentils:

• 0.5 cup: 3.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curried lentils?

Curried Lentils contain on average 3.7 grams of total fat per serve (0.5 cup) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of curried lentils:

• 0.5 cup: 3.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.6 grams
• 1 liter: 31.3 grams
• 1 gallon: 118.4 grams