Lebanese Chicken Shawarma in Flatbread - calories, carbs, nutrition

Lebanese Chicken Shawarma in Flatbread Nutritional Facts

Serving Size: 202 gram

• Carbs - 36 g
• Dietary Fiber - 3.8 g
• Sugars - 2.7 g
• Fat - 13.3 g
• Saturated - 3.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22.5 g
• Sodium - 383.4 mg
• Potassium - 336.9 mg
• Cholesterol - --
• Vitamin A - 0.9 %
• Vitamin C - 11.3 %
• Calcium - 14.7 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lebanese chicken shawarma in flatbread?

Lebanese Chicken Shawarma in Flatbread contain around 364.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lebanese chicken shawarma in flatbread:

• 202 gram: 364.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.2 grams
• 1 pound: 819.4 grams
• 1 kilogram: 1806.4 grams

If you are unsure about the size of your lebanese chicken shawarma in flatbread, you can estimate that an average lebanese chicken shawarma in flatbread contains about 364.9 calories. About 41% of lebanese chicken shawarma in flatbread calories come from carbs, 25% from protein, and 34% from fat.

How many carbs are in lebanese chicken shawarma in flatbread?

Here is the carb content of standard serving sizes lebanese chicken shawarma in flatbread:

• 202 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 80.8 grams
• 1 kilogram: 178.2 grams

Lebanese Chicken Shawarma in Flatbread also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).

How does Lebanese Chicken Shawarma in Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 364.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Diving - 75 minutes
• Pilates - 77 minutes
• Dansing - 94 minutes
• Golf - 17 minutes
• Curling - 67 minutes
• Squash - 15 minutes
• Skiing - 23 minutes
• Gardening - 28 minutes
• Sleep - 17 minutes

How many protein are in lebanese chicken shawarma in flatbread?

Lebanese Chicken Shawarma in Flatbread is a good source of quality protein, with just 202 gram containing 22.5 grams.

Look at the list of protein content in different servings of lebanese chicken shawarma in flatbread:

• 202 gram: 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.5 grams
• 1 kilogram: 111.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lebanese chicken shawarma in flatbread?

However, despite having all the nutritious qualities of lebanese chicken shawarma in flatbread, 202 gram of lebanese chicken shawarma in flatbread comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of lebanese chicken shawarma in flatbread:

• 202 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lebanese chicken shawarma in flatbread?

Lebanese Chicken Shawarma in Flatbread contain on average 13.3 grams of total fat per serve (202 gram) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of lebanese chicken shawarma in flatbread:

• 202 gram: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.9 grams
• 1 kilogram: 65.8 grams