Curried Lentil Soup 8 oz - calories, carbs, nutrition
Curried Lentil Soup 8 oz contain several important nutrients: 8 ounce only contains 160 calories, on average. However, more than 60% of curried lentil soup 8 oz is composed of carbs 25 grams. It also contains 4 grams of fat, 8 grams of protein and 3 grams of sugar.
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160 | 25 g (60%) | 8 g (19%) | 4 g (21%) | 3 g |
Curried Lentil Soup 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 25 g
- Dietary Fiber - 10 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 340 mg
- Potassium - 500 mg
- Cholesterol - 0 mg
- Vitamin A - 80.1 %
- Vitamin C - 14.2 %
- Calcium - 5.7 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried lentil soup 8 oz?
Curried Lentil Soup 8 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried lentil soup 8 oz:
- 8 ounce: 160 grams
- 1 ounce: 20 grams
If you are unsure about the size of your curried lentil soup 8 oz, you can estimate that an average curried lentil soup 8 oz contains about 160 calories. About 60% of curried lentil soup 8 oz calories come from carbs, 19% from protein, and 21% from fat.
How many carbs are in curried lentil soup 8 oz?
Here is the carb content of standard serving sizes curried lentil soup 8 oz:
- 8 ounce: 25 grams
- 1 ounce: 3.1 grams
Curried Lentil Soup 8 oz also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Curried Lentil Soup 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 40 minutes
- Pilates - 43 minutes
- Skipping - 89 minutes
- Bowling - 76 minutes
- Curling - 83 minutes
- Fencing - 48 minutes
- Cricket - 81 minutes
- Infrared Sauna - 16 minutes
- Dog Walking - 97 minutes
How many protein are in curried lentil soup 8 oz?
Curried Lentil Soup 8 oz is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of curried lentil soup 8 oz:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried lentil soup 8 oz?
However, despite having all the nutritious qualities of curried lentil soup 8 oz, 8 ounce of curried lentil soup 8 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of curried lentil soup 8 oz:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried lentil soup 8 oz?
Curried Lentil Soup 8 oz contain on average 4 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of curried lentil soup 8 oz:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
