Curried Lamb - calories, carbs, nutrition
Curried Lamb contain several important nutrients: 8 oz Ladle only contains 190 calories, on average. However, more than 4% of curried lamb is composed of carbs 2 grams. It also contains 10 grams of fat, 22 grams of protein and 0.5 grams of sugar.
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190 | 2 g (4%) | 22 g (47%) | 10 g (48%) | 0.5 g |
Curried Lamb Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 2 g
- Dietary Fiber - 0.9 g
- Sugars - 0.5 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 630 mg
- Potassium - 240 mg
- Cholesterol - 70 mg
- Vitamin A - 1.6 %
- Vitamin C - 2.7 %
- Calcium - 2.7 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried lamb?
Curried Lamb contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried lamb:
- 8 oz Ladle: 190 grams
- 1 oz Ladle: 23.8 grams
If you are unsure about the size of your curried lamb, you can estimate that an average curried lamb contains about 190 calories. About 4% of curried lamb calories come from carbs, 47% from protein, and 48% from fat.
How many carbs are in curried lamb?
Here is the carb content of standard serving sizes curried lamb:
- 8 oz Ladle: 2 grams
- 1 oz Ladle: 0.3 grams
Curried Lamb also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Curried Lamb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 62 minutes
- Boxing - 63 minutes
- Burpee - 19 minutes
- Golf - 69 minutes
- Volleyball - 16 minutes
- Badminton - 86 minutes
- Climbing - 73 minutes
- Soccer - 63 minutes
- Sleep - 33 minutes
How many protein are in curried lamb?
Curried Lamb is a good source of quality protein, with just 8 oz Ladle containing 22 grams.
Look at the list of protein content in different servings of curried lamb:
- 8 oz Ladle: 22 grams
- 1 oz Ladle: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried lamb?
However, despite having all the nutritious qualities of curried lamb, 8 oz Ladle of curried lamb comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of curried lamb:
- 8 oz Ladle: 0.5 grams
- 1 oz Ladle: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried lamb?
Curried Lamb contain on average 10 grams of total fat per serve (8 oz Ladle) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of curried lamb:
- 8 oz Ladle: 10 grams
- 1 oz Ladle: 1.3 grams
