King Cake - calories, carbs, nutrition
King Cake contain several important nutrients: 3.91 ounce only contains 393.4 calories, on average. However, more than 46% of king cake is composed of carbs 45.9 grams. It also contains 21.3 grams of fat, 6.8 grams of protein and 25.6 grams of sugar.
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393.4 | 45.9 g (46%) | 6.8 g (7%) | 21.3 g (48%) | 25.6 g |
King Cake Nutritional Facts
Serving Size: 3.91 ounce
- Carbs - 45.9 g
- Dietary Fiber - 0.7 g
- Sugars - 25.6 g
- Fat - 21.3 g
- Saturated - 12.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 5.6 g
- Trans - 0.7 g
- Protein - 6.8 g
- Sodium - 270.2 mg
- Potassium - 97.4 mg
- Cholesterol - 120.3 mg
- Vitamin A - 14.8 %
- Vitamin C - 1.7 %
- Calcium - 4.5 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in king cake?
King Cake contain around 393.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of king cake:
- 3.91 ounce: 393.4 grams
- 1 ounce: 100.6 grams
If you are unsure about the size of your king cake, you can estimate that an average king cake contains about 393.4 calories. About 46% of king cake calories come from carbs, 7% from protein, and 48% from fat.
How many carbs are in king cake?
Here is the carb content of standard serving sizes king cake:
- 3.91 ounce: 45.9 grams
- 1 ounce: 11.7 grams
King Cake also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 45,2 (net carbs = total carbs - fiber).
How does King Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.4/2000 Cal | 1606,6 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Sodium | 270.2/2300 mg | 2029,8 mg |
| Cholesterol | 120.3/300 mg | 179,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.4/2000 Cal | 1606,6 Cal |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Sugar | 25.6/75 g | 49,4 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.4/2000 Cal | 1606,6 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 393.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Walking - 92 minutes
- Bodyflex - 28 minutes
- Skating - 53 minutes
- Tennis - 20 minutes
- Volleyball - 49 minutes
- Fencing - 51 minutes
- Climbing - 94 minutes
- Gardening - 63 minutes
- Sleep - 35 minutes
How many protein are in king cake?
King Cake is a good source of quality protein, with just 3.91 ounce containing 6.8 grams.
Look at the list of protein content in different servings of king cake:
- 3.91 ounce: 6.8 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in king cake?
However, despite having all the nutritious qualities of king cake, 3.91 ounce of king cake comes with almost 25.6 extra grams of added sugar.
Compare the sugar content of different servings of king cake:
- 3.91 ounce: 25.6 grams
- 1 ounce: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in king cake?
King Cake contain on average 21.3 grams of total fat per serve (3.91 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.
Here is an example of the fat content in popular servings of king cake:
- 3.91 ounce: 21.3 grams
- 1 ounce: 5.5 grams
