Curried Chickpea Salad - calories, carbs, nutrition
Curried Chickpea Salad contain several important nutrients: 4.5 ounce only contains 250 calories, on average. However, more than 38% of curried chickpea salad is composed of carbs 24 grams. It also contains 15 grams of fat, 5 grams of protein and 0 grams of sugar.
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250 | 24 g (38%) | 5 g (8%) | 15 g (54%) | 0 g |
Curried Chickpea Salad Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 629 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 5 %
- Vitamin C - 18 %
- Calcium - 5 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chickpea salad?
Curried Chickpea Salad contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chickpea salad:
- 4.5 ounce: 250 grams
- 1 ounce: 55.6 grams
If you are unsure about the size of your curried chickpea salad, you can estimate that an average curried chickpea salad contains about 250 calories. About 38% of curried chickpea salad calories come from carbs, 8% from protein, and 54% from fat.
How many carbs are in curried chickpea salad?
Here is the carb content of standard serving sizes curried chickpea salad:
- 4.5 ounce: 24 grams
- 1 ounce: 5.3 grams
Curried Chickpea Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Curried Chickpea Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 629/2300 mg | 1671 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 58 minutes
- Yoga - 89 minutes
- Skating - 78 minutes
- Basketball - 55 minutes
- Curling - 84 minutes
- Fencing - 94 minutes
- Snowboarding - 99 minutes
- Lawn Mowing - 62 minutes
- Shopping - 99 minutes
How many protein are in curried chickpea salad?
Curried Chickpea Salad is a good source of quality protein, with just 4.5 ounce containing 5 grams.
Look at the list of protein content in different servings of curried chickpea salad:
- 4.5 ounce: 5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chickpea salad?
However, despite having all the nutritious qualities of curried chickpea salad, 4.5 ounce of curried chickpea salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of curried chickpea salad:
- 4.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chickpea salad?
Curried Chickpea Salad contain on average 15 grams of total fat per serve (4.5 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chickpea salad:
- 4.5 ounce: 15 grams
- 1 ounce: 3.3 grams
