Bacon Egg Breakfast Bombs - calories, carbs, nutrition
Bacon Egg Breakfast Bombs contain several important nutrients: 3.7 ounce only contains 347 calories, on average. However, more than 19% of bacon egg breakfast bombs is composed of carbs 17 grams. It also contains 24 grams of fat, 20 grams of protein and 3 grams of sugar.
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347 | 17 g (19%) | 20 g (22%) | 24 g (59%) | 3 g |
Bacon Egg Breakfast Bombs Nutritional Facts
Serving Size: 3.7 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 24 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1040 mg
- Potassium - --
- Cholesterol - 152 mg
- Vitamin A - 5 %
- Vitamin C - 1 %
- Calcium - 13 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon egg breakfast bombs?
Bacon Egg Breakfast Bombs contain around 347 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon egg breakfast bombs:
- 3.7 ounce: 347 grams
- 1 ounce: 93.8 grams
If you are unsure about the size of your bacon egg breakfast bombs, you can estimate that an average bacon egg breakfast bombs contains about 347 calories. About 19% of bacon egg breakfast bombs calories come from carbs, 22% from protein, and 59% from fat.
How many carbs are in bacon egg breakfast bombs?
Here is the carb content of standard serving sizes bacon egg breakfast bombs:
- 3.7 ounce: 17 grams
- 1 ounce: 4.6 grams
Bacon Egg Breakfast Bombs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Bacon Egg Breakfast Bombs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 152/300 mg | 148 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 347 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Swimming - 89 minutes
- Boxing - 23 minutes
- Dansing - 69 minutes
- Tennis - 24 minutes
- Riding - 56 minutes
- Rowing - 38 minutes
- Snowboarding - 26 minutes
- Lawn Mowing - 17 minutes
- Sleep - 32 minutes
How many protein are in bacon egg breakfast bombs?
Bacon Egg Breakfast Bombs is a good source of quality protein, with just 3.7 ounce containing 20 grams.
Look at the list of protein content in different servings of bacon egg breakfast bombs:
- 3.7 ounce: 20 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon egg breakfast bombs?
However, despite having all the nutritious qualities of bacon egg breakfast bombs, 3.7 ounce of bacon egg breakfast bombs comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bacon egg breakfast bombs:
- 3.7 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon egg breakfast bombs?
Bacon Egg Breakfast Bombs contain on average 24 grams of total fat per serve (3.7 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon egg breakfast bombs:
- 3.7 ounce: 24 grams
- 1 ounce: 6.5 grams
