Curried Chickpea Burger - calories, carbs, nutrition
Curried Chickpea Burger contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 58% of curried chickpea burger is composed of carbs 58 grams. It also contains 11 grams of fat, 18 grams of protein and 10 grams of sugar.
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390 | 58 g (58%) | 18 g (18%) | 11 g (25%) | 10 g |
Curried Chickpea Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 10 g
- Sugars - 10 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 730 mg
- Potassium - 530 mg
- Cholesterol - 0 mg
- Vitamin A - 115.2 %
- Vitamin C - 22.3 %
- Calcium - 15.8 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chickpea burger?
Curried Chickpea Burger contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chickpea burger:
- 1 Sandwich: 390 grams
If you are unsure about the size of your curried chickpea burger, you can estimate that an average curried chickpea burger contains about 390 calories. About 58% of curried chickpea burger calories come from carbs, 18% from protein, and 25% from fat.
How many carbs are in curried chickpea burger?
Here is the carb content of standard serving sizes curried chickpea burger:
- 1 Sandwich: 58 grams
Curried Chickpea Burger also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Curried Chickpea Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 57 minutes
- Boxing - 97 minutes
- Skipping - 55 minutes
- Golf - 63 minutes
- Volleyball - 69 minutes
- Badminton - 79 minutes
- Snowboarding - 65 minutes
- Croquet - 90 minutes
- Baby Sitting - 96 minutes
How many protein are in curried chickpea burger?
Curried Chickpea Burger is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of curried chickpea burger:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chickpea burger?
However, despite having all the nutritious qualities of curried chickpea burger, 1 Sandwich of curried chickpea burger comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of curried chickpea burger:
- 1 Sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chickpea burger?
Curried Chickpea Burger contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chickpea burger:
- 1 Sandwich: 11 grams
