Curried Chicken Wrap - calories, carbs, nutrition
Curried Chicken Wrap contain several important nutrients: 1 each only contains 787.3 calories, on average. However, more than 39% of curried chicken wrap is composed of carbs 77 grams. It also contains 32.3 grams of fat, 47.1 grams of protein and 12.7 grams of sugar.
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787.3 | 77 g (39%) | 47.1 g (24%) | 32.3 g (37%) | 12.7 g |
Curried Chicken Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 77 g
- Dietary Fiber - 7.6 g
- Sugars - 12.7 g
- Fat - 32.3 g
- Saturated - 7.1 g
- Polyunsaturated - 10.9 g
- Monounsaturated - 9 g
- Trans - 0.2 g
- Protein - 47.1 g
- Sodium - 1383.8 mg
- Potassium - 718.8 mg
- Cholesterol - 105.9 mg
- Vitamin A - 104.5 %
- Vitamin C - 10.8 %
- Calcium - 34.3 %
- Iron - 43.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken wrap?
Curried Chicken Wrap contain around 787.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken wrap:
- 1 each: 787.3 grams
If you are unsure about the size of your curried chicken wrap, you can estimate that an average curried chicken wrap contains about 787.3 calories. About 39% of curried chicken wrap calories come from carbs, 24% from protein, and 37% from fat.
How many carbs are in curried chicken wrap?
Here is the carb content of standard serving sizes curried chicken wrap:
- 1 each: 77 grams
Curried Chicken Wrap also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 69,4 (net carbs = total carbs - fiber).
How does Curried Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 787.3/2000 Cal | 1212,7 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Sodium | 1383.8/2300 mg | 916,2 mg |
| Cholesterol | 105.9/300 mg | 194,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 787.3/2000 Cal | 1212,7 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 787.3/2000 Cal | 1212,7 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 47.1/75 g | 27,9 g |
How long would it take to burn off 787.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 120 minutes
- Running - 80 minutes
- Cleaning - 290 minutes
- Swimming - 81 minutes
- Bodyflex - 32 minutes
- Burpee - 32 minutes
- Bowling - 59 minutes
- Rugby - 84 minutes
- Fencing - 81 minutes
- Skiing - 32 minutes
- Gardening - 15 minutes
- Sleep - 57 minutes
How many protein are in curried chicken wrap?
Curried Chicken Wrap is a good source of quality protein, with just 1 each containing 47.1 grams.
Look at the list of protein content in different servings of curried chicken wrap:
- 1 each: 47.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken wrap?
However, despite having all the nutritious qualities of curried chicken wrap, 1 each of curried chicken wrap comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken wrap:
- 1 each: 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken wrap?
Curried Chicken Wrap contain on average 32.3 grams of total fat per serve (1 each) – the majority - 25,2 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken wrap:
- 1 each: 32.3 grams
