Curried Chicken Salad with Fruit - calories, carbs, nutrition

Curried Chicken Salad with Fruit Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2.2 g
• Dietary Fiber - 0.1 g
• Sugars - 0.7 g
• Fat - 2.1 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - --
• Protein - 3.3 g
• Sodium - 86 mg
• Potassium - 31.8 mg
• Cholesterol - 10 mg
• Vitamin A - 3.9 %
• Vitamin C - 4.8 %
• Calcium - 0.5 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curried chicken salad with fruit?

Curried Chicken Salad with Fruit contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken salad with fruit:

• 1 ounce: 40 grams

If you are unsure about the size of your curried chicken salad with fruit, you can estimate that an average curried chicken salad with fruit contains about 40 calories. About 22% of curried chicken salad with fruit calories come from carbs, 32% from protein, and 46% from fat.

How many carbs are in curried chicken salad with fruit?

Here is the carb content of standard serving sizes curried chicken salad with fruit:

• 1 ounce: 2.2 grams

Curried Chicken Salad with Fruit also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Curried Chicken Salad with Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Hiking - 54 minutes
• Yoga - 41 minutes
• Burpee - 20 minutes
• Basketball - 98 minutes
• Volleyball - 79 minutes
• Fencing - 66 minutes
• Skiing - 88 minutes
• Croquet - 75 minutes
• Dog Walking - 20 minutes

How many protein are in curried chicken salad with fruit?

Curried Chicken Salad with Fruit is a good source of quality protein, with just 1 ounce containing 3.3 grams.

Look at the list of protein content in different servings of curried chicken salad with fruit:

• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curried chicken salad with fruit?

However, despite having all the nutritious qualities of curried chicken salad with fruit, 1 ounce of curried chicken salad with fruit comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of curried chicken salad with fruit:

• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curried chicken salad with fruit?

Curried Chicken Salad with Fruit contain on average 2.1 grams of total fat per serve (1 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of curried chicken salad with fruit:

• 1 ounce: 2.1 grams