Curried Chicken Salad - calories, carbs, nutrition

Curried Chicken Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 16 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 40 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curried chicken salad?

Curried Chicken Salad contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken salad:

• 0.5 cup: 250 grams
• 1 container (1.5 cup): 750 grams
• 1 teaspoon: 10.4 grams
• 1 tablespoon: 31.3 grams
• 1 fluid ounce: 62.5 grams
• 4 fluid ounce: 250 grams
• 1 milliliter: 2.1 grams
• 118 milliliter: 249.4 grams
• 1 cup: 500 grams
• 1 pint: 1000 grams
• 1 quart: 2000 grams
• 1 liter: 2113.4 grams
• 1 gallon: 8000 grams

If you are unsure about the size of your curried chicken salad, you can estimate that an average curried chicken salad contains about 250 calories. About 31% of curried chicken salad calories come from carbs, 13% from protein, and 56% from fat.

How many carbs are in curried chicken salad?

Here is the carb content of standard serving sizes curried chicken salad:

• 0.5 cup: 20 grams
• 1 container (1.5 cup): 60 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 4 fluid ounce: 20 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 20 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Curried Chicken Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Curried Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 93 minutes
• Yoga - 66 minutes
• Dansing - 79 minutes
• Tennis - 28 minutes
• Rugby - 65 minutes
• Rowing - 39 minutes
• Snowboarding - 38 minutes
• Soccer - 60 minutes
• Sleep - 41 minutes

How many protein are in curried chicken salad?

Curried Chicken Salad is a good source of quality protein, with just 0.5 cup containing 8 grams.

Look at the list of protein content in different servings of curried chicken salad:

• 0.5 cup: 8 grams
• 1 container (1.5 cup): 24 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 4 fluid ounce: 8 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 8 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curried chicken salad?

However, despite having all the nutritious qualities of curried chicken salad, 0.5 cup of curried chicken salad comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of curried chicken salad:

• 0.5 cup: 13 grams
• 1 container (1.5 cup): 39 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 4 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 13 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curried chicken salad?

Curried Chicken Salad contain on average 16 grams of total fat per serve (0.5 cup) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of curried chicken salad:

• 0.5 cup: 16 grams
• 1 container (1.5 cup): 48 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 4 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 16 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams