Curried Chicken Pastie - calories, carbs, nutrition

Curried Chicken Pastie Nutritional Facts

Serving Size: 228 gram

• Carbs - 34.8 g
• Dietary Fiber - 1.7 g
• Sugars - 3.2 g
• Fat - 24.8 g
• Saturated - 11.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.7 g
• Sodium - 485.9 mg
• Potassium - 513.8 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 5.7 %
• Calcium - 9.6 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curried chicken pastie?

Curried Chicken Pastie contain around 464.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken pastie:

• 228 gram: 464.7 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.8 grams
• 1 pound: 924.5 grams
• 1 kilogram: 2038.2 grams

If you are unsure about the size of your curried chicken pastie, you can estimate that an average curried chicken pastie contains about 464.7 calories. About 30% of curried chicken pastie calories come from carbs, 22% from protein, and 48% from fat.

How many carbs are in curried chicken pastie?

Here is the carb content of standard serving sizes curried chicken pastie:

• 228 gram: 34.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.2 grams
• 1 kilogram: 152.6 grams

Curried Chicken Pastie also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).

How does Curried Chicken Pastie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 464.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Walking - 62 minutes
• Boxing - 88 minutes
• Skipping - 55 minutes
• Tennis - 96 minutes
• Rugby - 67 minutes
• Badminton - 30 minutes
• Snowboarding - 46 minutes
• Infrared Sauna - 16 minutes
• Dog Walking - 85 minutes

How many protein are in curried chicken pastie?

Curried Chicken Pastie is a good source of quality protein, with just 228 gram containing 25.7 grams.

Look at the list of protein content in different servings of curried chicken pastie:

• 228 gram: 25.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.1 grams
• 1 kilogram: 112.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curried chicken pastie?

However, despite having all the nutritious qualities of curried chicken pastie, 228 gram of curried chicken pastie comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of curried chicken pastie:

• 228 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curried chicken pastie?

Curried Chicken Pastie contain on average 24.8 grams of total fat per serve (228 gram) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of curried chicken pastie:

• 228 gram: 24.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.3 grams
• 1 kilogram: 108.8 grams