Curried Chicken on Naan Bread - calories, carbs, nutrition
Curried Chicken on Naan Bread contain several important nutrients: 9.5 ounce only contains 543 calories, on average. However, more than 50% of curried chicken on naan bread is composed of carbs 48 grams. It also contains 13.5 grams of fat, 18 grams of protein and 8 grams of sugar.
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543 | 48 g (50%) | 18 g (19%) | 13.5 g (32%) | 8 g |
Curried Chicken on Naan Bread Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 13.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1062 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 0.4 %
- Vitamin C - 18.3 %
- Calcium - 0.3 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken on naan bread?
Curried Chicken on Naan Bread contain around 543 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken on naan bread:
- 9.5 ounce: 543 grams
- 1 ounce: 57.2 grams
If you are unsure about the size of your curried chicken on naan bread, you can estimate that an average curried chicken on naan bread contains about 543 calories. About 50% of curried chicken on naan bread calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in curried chicken on naan bread?
Here is the carb content of standard serving sizes curried chicken on naan bread:
- 9.5 ounce: 48 grams
- 1 ounce: 5.1 grams
Curried Chicken on Naan Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Curried Chicken on Naan Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543/2000 Cal | 1457 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 1062/2300 mg | 1238 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543/2000 Cal | 1457 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543/2000 Cal | 1457 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 543 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Swimming - 17 minutes
- Bodyflex - 91 minutes
- Skipping - 43 minutes
- Golf - 32 minutes
- Volleyball - 52 minutes
- Squash - 20 minutes
- Snowboarding - 71 minutes
- Croquet - 41 minutes
- Shopping - 35 minutes
How many protein are in curried chicken on naan bread?
Curried Chicken on Naan Bread is a good source of quality protein, with just 9.5 ounce containing 18 grams.
Look at the list of protein content in different servings of curried chicken on naan bread:
- 9.5 ounce: 18 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken on naan bread?
However, despite having all the nutritious qualities of curried chicken on naan bread, 9.5 ounce of curried chicken on naan bread comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken on naan bread:
- 9.5 ounce: 8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken on naan bread?
Curried Chicken on Naan Bread contain on average 13.5 grams of total fat per serve (9.5 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken on naan bread:
- 9.5 ounce: 13.5 grams
- 1 ounce: 1.4 grams
