Curried Chicken on Flatbread - calories, carbs, nutrition
Curried Chicken on Flatbread contain several important nutrients: 1 Sandwich only contains 270 calories, on average. However, more than 39% of curried chicken on flatbread is composed of carbs 27 grams. It also contains 12 grams of fat, 15 grams of protein and 8 grams of sugar.
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270 | 27 g (39%) | 15 g (22%) | 12 g (39%) | 8 g |
Curried Chicken on Flatbread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 480 mg
- Potassium - 340 mg
- Cholesterol - 30 mg
- Vitamin A - 29.4 %
- Vitamin C - 14 %
- Calcium - 3.3 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken on flatbread?
Curried Chicken on Flatbread contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken on flatbread:
- 1 Sandwich: 270 grams
If you are unsure about the size of your curried chicken on flatbread, you can estimate that an average curried chicken on flatbread contains about 270 calories. About 39% of curried chicken on flatbread calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in curried chicken on flatbread?
Here is the carb content of standard serving sizes curried chicken on flatbread:
- 1 Sandwich: 27 grams
Curried Chicken on Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Curried Chicken on Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 23 minutes
- Bodyflex - 71 minutes
- Skipping - 27 minutes
- Tennis - 84 minutes
- Rugby - 91 minutes
- Fencing - 26 minutes
- Climbing - 62 minutes
- Infrared Sauna - 87 minutes
- Shopping - 48 minutes
How many protein are in curried chicken on flatbread?
Curried Chicken on Flatbread is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of curried chicken on flatbread:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken on flatbread?
However, despite having all the nutritious qualities of curried chicken on flatbread, 1 Sandwich of curried chicken on flatbread comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken on flatbread:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken on flatbread?
Curried Chicken on Flatbread contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken on flatbread:
- 1 Sandwich: 12 grams
