Curried Chicken Green Apple Wrap - calories, carbs, nutrition
Curried Chicken Green Apple Wrap contain several important nutrients: 7.55 ounce only contains 393 calories, on average. However, more than 56% of curried chicken green apple wrap is composed of carbs 54 grams. It also contains 10.5 grams of fat, 19 grams of protein and 6 grams of sugar.
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393 | 54 g (56%) | 19 g (20%) | 10.5 g (24%) | 6 g |
Curried Chicken Green Apple Wrap Nutritional Facts
Serving Size: 7.55 ounce
- Carbs - 54 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 10.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 332 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 22 %
- Vitamin C - 11 %
- Calcium - 3 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken green apple wrap?
Curried Chicken Green Apple Wrap contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken green apple wrap:
- 7.55 ounce: 393 grams
- 1 ounce: 52.1 grams
If you are unsure about the size of your curried chicken green apple wrap, you can estimate that an average curried chicken green apple wrap contains about 393 calories. About 56% of curried chicken green apple wrap calories come from carbs, 20% from protein, and 24% from fat.
How many carbs are in curried chicken green apple wrap?
Here is the carb content of standard serving sizes curried chicken green apple wrap:
- 7.55 ounce: 54 grams
- 1 ounce: 7.2 grams
Curried Chicken Green Apple Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Curried Chicken Green Apple Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 332/2300 mg | 1968 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 393 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Walking - 40 minutes
- Bodyflex - 31 minutes
- Burpee - 19 minutes
- Tennis - 42 minutes
- Curling - 51 minutes
- Badminton - 66 minutes
- Skiing - 41 minutes
- Croquet - 81 minutes
- Baby Sitting - 59 minutes
How many protein are in curried chicken green apple wrap?
Curried Chicken Green Apple Wrap is a good source of quality protein, with just 7.55 ounce containing 19 grams.
Look at the list of protein content in different servings of curried chicken green apple wrap:
- 7.55 ounce: 19 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken green apple wrap?
However, despite having all the nutritious qualities of curried chicken green apple wrap, 7.55 ounce of curried chicken green apple wrap comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken green apple wrap:
- 7.55 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken green apple wrap?
Curried Chicken Green Apple Wrap contain on average 10.5 grams of total fat per serve (7.55 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken green apple wrap:
- 7.55 ounce: 10.5 grams
- 1 ounce: 1.4 grams
