Curried Chicken & Golden Raisin Tartlets - calories, carbs, nutrition
Curried Chicken & Golden Raisin Tartlets contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 36% of curried chicken & golden raisin tartlets is composed of carbs 13 grams. It also contains 8 grams of fat, 5 grams of protein and 7 grams of sugar.
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140 | 13 g (36%) | 5 g (14%) | 8 g (50%) | 7 g |
Curried Chicken & Golden Raisin Tartlets Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 25 mg
- Potassium - 220 mg
- Cholesterol - 15 mg
- Vitamin A - 16.9 %
- Vitamin C - 15.9 %
- Calcium - 2.2 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken & golden raisin tartlets?
Curried Chicken & Golden Raisin Tartlets contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken & golden raisin tartlets:
- 1 Serving: 140 grams
If you are unsure about the size of your curried chicken & golden raisin tartlets, you can estimate that an average curried chicken & golden raisin tartlets contains about 140 calories. About 36% of curried chicken & golden raisin tartlets calories come from carbs, 14% from protein, and 50% from fat.
How many carbs are in curried chicken & golden raisin tartlets?
Here is the carb content of standard serving sizes curried chicken & golden raisin tartlets:
- 1 Serving: 13 grams
Curried Chicken & Golden Raisin Tartlets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Curried Chicken & Golden Raisin Tartlets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 71 minutes
- Pilates - 80 minutes
- Skating - 60 minutes
- Basketball - 51 minutes
- Rugby - 89 minutes
- Squash - 38 minutes
- Climbing - 54 minutes
- Lawn Mowing - 51 minutes
- Baby Sitting - 60 minutes
How many protein are in curried chicken & golden raisin tartlets?
Curried Chicken & Golden Raisin Tartlets is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of curried chicken & golden raisin tartlets:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken & golden raisin tartlets?
However, despite having all the nutritious qualities of curried chicken & golden raisin tartlets, 1 Serving of curried chicken & golden raisin tartlets comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken & golden raisin tartlets:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken & golden raisin tartlets?
Curried Chicken & Golden Raisin Tartlets contain on average 8 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken & golden raisin tartlets:
- 1 Serving: 8 grams
