Curried Chicken and Green Apple Salad Wrap - calories, carbs, nutrition

Curried Chicken and Green Apple Salad Wrap Nutritional Facts

Serving Size: 8.54 ounce

• Carbs - 54 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 11.5 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 522 mg
• Potassium - --
• Cholesterol - 54 mg
• Vitamin A - 0.4 %
• Vitamin C - 18.3 %
• Calcium - 0.3 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curried chicken and green apple salad wrap?

Curried Chicken and Green Apple Salad Wrap contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken and green apple salad wrap:

• 8.54 ounce: 428 grams
• 1 ounce: 50.1 grams

If you are unsure about the size of your curried chicken and green apple salad wrap, you can estimate that an average curried chicken and green apple salad wrap contains about 428 calories. About 51% of curried chicken and green apple salad wrap calories come from carbs, 24% from protein, and 25% from fat.

How many carbs are in curried chicken and green apple salad wrap?

Here is the carb content of standard serving sizes curried chicken and green apple salad wrap:

• 8.54 ounce: 54 grams
• 1 ounce: 6.3 grams

Curried Chicken and Green Apple Salad Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Curried Chicken and Green Apple Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 428 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Swimming - 79 minutes
• Pilates - 97 minutes
• Skating - 90 minutes
• Basketball - 38 minutes
• Rugby - 97 minutes
• Rowing - 57 minutes
• Climbing - 55 minutes
• Lawn Mowing - 65 minutes
• Dog Walking - 72 minutes

How many protein are in curried chicken and green apple salad wrap?

Curried Chicken and Green Apple Salad Wrap is a good source of quality protein, with just 8.54 ounce containing 25 grams.

Look at the list of protein content in different servings of curried chicken and green apple salad wrap:

• 8.54 ounce: 25 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curried chicken and green apple salad wrap?

However, despite having all the nutritious qualities of curried chicken and green apple salad wrap, 8.54 ounce of curried chicken and green apple salad wrap comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of curried chicken and green apple salad wrap:

• 8.54 ounce: 6 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curried chicken and green apple salad wrap?

Curried Chicken and Green Apple Salad Wrap contain on average 11.5 grams of total fat per serve (8.54 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of curried chicken and green apple salad wrap:

• 8.54 ounce: 11.5 grams
• 1 ounce: 1.3 grams