Salmon Poke Bowl with Soba Noodles and Sriracha Poke Sauce - calories, carbs, nutrition
Salmon Poke Bowl with Soba Noodles and Sriracha Poke Sauce contain several important nutrients: 12.7 ounce only contains 794 calories, on average. However, more than 28% of salmon poke bowl with soba noodles and sriracha poke sauce is composed of carbs 56 grams. It also contains 48 grams of fat, 33 grams of protein and 9 grams of sugar.
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794 | 56 g (28%) | 33 g (17%) | 48 g (55%) | 9 g |
Salmon Poke Bowl with Soba Noodles and Sriracha Poke Sauce Nutritional Facts
Serving Size: 12.7 ounce
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 48 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1508 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 2 %
- Vitamin C - 46.7 %
- Calcium - 0.7 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon poke bowl with soba noodles and sriracha poke sauce?
Salmon Poke Bowl with Soba Noodles and Sriracha Poke Sauce contain around 794 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon poke bowl with soba noodles and sriracha poke sauce:
- 12.7 ounce: 794 grams
- 1 ounce: 62.5 grams
If you are unsure about the size of your salmon poke bowl with soba noodles and sriracha poke sauce, you can estimate that an average salmon poke bowl with soba noodles and sriracha poke sauce contains about 794 calories. About 28% of salmon poke bowl with soba noodles and sriracha poke sauce calories come from carbs, 17% from protein, and 55% from fat.
How many carbs are in salmon poke bowl with soba noodles and sriracha poke sauce?
Here is the carb content of standard serving sizes salmon poke bowl with soba noodles and sriracha poke sauce:
- 12.7 ounce: 56 grams
- 1 ounce: 4.4 grams
Salmon Poke Bowl with Soba Noodles and Sriracha Poke Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Salmon Poke Bowl with Soba Noodles and Sriracha Poke Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 794/2000 Cal | 1206 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1508/2300 mg | 792 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 794/2000 Cal | 1206 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 794/2000 Cal | 1206 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 794 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 292 minutes
- Diving - 92 minutes
- Bodyflex - 97 minutes
- Skipping - 38 minutes
- Bowling - 59 minutes
- Volleyball - 49 minutes
- Rowing - 26 minutes
- Skiing - 77 minutes
- Lawn Mowing - 75 minutes
- Sleep - 63 minutes
How many protein are in salmon poke bowl with soba noodles and sriracha poke sauce?
Salmon Poke Bowl with Soba Noodles and Sriracha Poke Sauce is a good source of quality protein, with just 12.7 ounce containing 33 grams.
Look at the list of protein content in different servings of salmon poke bowl with soba noodles and sriracha poke sauce:
- 12.7 ounce: 33 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon poke bowl with soba noodles and sriracha poke sauce?
However, despite having all the nutritious qualities of salmon poke bowl with soba noodles and sriracha poke sauce, 12.7 ounce of salmon poke bowl with soba noodles and sriracha poke sauce comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of salmon poke bowl with soba noodles and sriracha poke sauce:
- 12.7 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon poke bowl with soba noodles and sriracha poke sauce?
Salmon Poke Bowl with Soba Noodles and Sriracha Poke Sauce contain on average 48 grams of total fat per serve (12.7 ounce) – the majority - 41 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon poke bowl with soba noodles and sriracha poke sauce:
- 12.7 ounce: 48 grams
- 1 ounce: 3.8 grams
