Chipotle Chicken Chopped Salad (34258.3) - calories, carbs, nutrition
Chipotle Chicken Chopped Salad (34258.3) contain several important nutrients: 1 each only contains 401.1 calories, on average. However, more than 32% of chipotle chicken chopped salad (34258.3) is composed of carbs 32.6 grams. It also contains 13.6 grams of fat, 39.6 grams of protein and 10.4 grams of sugar.
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401.1 | 32.6 g (32%) | 39.6 g (39%) | 13.6 g (30%) | 10.4 g |
Chipotle Chicken Chopped Salad (34258.3) Nutritional Facts
Serving Size: 1 each
- Carbs - 32.6 g
- Dietary Fiber - 5.1 g
- Sugars - 10.4 g
- Fat - 13.6 g
- Saturated - 4.1 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 5 g
- Trans - 0.2 g
- Protein - 39.6 g
- Sodium - 357.2 mg
- Potassium - 895.8 mg
- Cholesterol - 97.1 mg
- Vitamin A - 136.4 %
- Vitamin C - 32.7 %
- Calcium - 17 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle chicken chopped salad (34258.3)?
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Chipotle Chicken Chopped Salad (34258.3) contain around 401.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle chicken chopped salad (34258.3):
- 1 each: 401.1 grams
If you are unsure about the size of your chipotle chicken chopped salad (34258.3), you can estimate that an average chipotle chicken chopped salad (34258.3) contains about 401.1 calories. About 32% of chipotle chicken chopped salad (34258.3) calories come from carbs, 39% from protein, and 30% from fat.
How many carbs are in chipotle chicken chopped salad (34258.3)?
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Here is the carb content of standard serving sizes chipotle chicken chopped salad (34258.3):
- 1 each: 32.6 grams
Chipotle Chicken Chopped Salad (34258.3) also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Chipotle Chicken Chopped Salad (34258.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.1/2000 Cal | 1598,9 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 357.2/2300 mg | 1942,8 mg |
| Cholesterol | 97.1/300 mg | 202,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.1/2000 Cal | 1598,9 Cal |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.1/2000 Cal | 1598,9 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Protein | 39.6/75 g | 35,4 g |
How long would it take to burn off 401.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Diving - 90 minutes
- Boxing - 92 minutes
- Skipping - 55 minutes
- Basketball - 85 minutes
- Riding - 70 minutes
- Squash - 34 minutes
- Skiing - 19 minutes
- Infrared Sauna - 57 minutes
- Shopping - 69 minutes
How many protein are in chipotle chicken chopped salad (34258.3)?
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Chipotle Chicken Chopped Salad (34258.3) is a good source of quality protein, with just 1 each containing 39.6 grams.
Look at the list of protein content in different servings of chipotle chicken chopped salad (34258.3):
- 1 each: 39.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle chicken chopped salad (34258.3)?
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However, despite having all the nutritious qualities of chipotle chicken chopped salad (34258.3), 1 each of chipotle chicken chopped salad (34258.3) comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of chipotle chicken chopped salad (34258.3):
- 1 each: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle chicken chopped salad (34258.3)?
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Chipotle Chicken Chopped Salad (34258.3) contain on average 13.6 grams of total fat per serve (1 each) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle chicken chopped salad (34258.3):
- 1 each: 13.6 grams
