Cinnamon Toast Crunch - calories, carbs, nutrition

Cinnamon Toast Crunch Nutritional Facts

Serving Size: 6 ounce

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 220 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon toast crunch?

Cinnamon Toast Crunch contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon toast crunch:

• 6 ounce: 130 grams
• 1 ounce: 21.7 grams

If you are unsure about the size of your cinnamon toast crunch, you can estimate that an average cinnamon toast crunch contains about 130 calories. About 76% of cinnamon toast crunch calories come from carbs, 3% from protein, and 21% from fat.

How many carbs are in cinnamon toast crunch?

Here is the carb content of standard serving sizes cinnamon toast crunch:

• 6 ounce: 25 grams
• 1 ounce: 4.2 grams

Cinnamon Toast Crunch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Cinnamon Toast Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 99 minutes
• Boxing - 73 minutes
• Dansing - 26 minutes
• Tennis - 87 minutes
• Volleyball - 67 minutes
• Fencing - 47 minutes
• Snowboarding - 93 minutes
• Lawn Mowing - 48 minutes
• Sleep - 41 minutes

How many protein are in cinnamon toast crunch?

Cinnamon Toast Crunch is a good source of quality protein, with just 6 ounce containing 1 grams.

Look at the list of protein content in different servings of cinnamon toast crunch:

• 6 ounce: 1 grams
• 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon toast crunch?

However, despite having all the nutritious qualities of cinnamon toast crunch, 6 ounce of cinnamon toast crunch comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon toast crunch:

• 6 ounce: 10 grams
• 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon toast crunch?

Cinnamon Toast Crunch contain on average 3 grams of total fat per serve (6 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon toast crunch:

• 6 ounce: 3 grams
• 1 ounce: 0.5 grams