Curried Black Eyed Peas - Rongee - calories, carbs, nutrition
Curried Black Eyed Peas - Rongee contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 49% of curried black eyed peas - rongee is composed of carbs 19 grams. It also contains 6 grams of fat, 6 grams of protein and 2 grams of sugar.
mainadmin 
150 | 19 g (49%) | 6 g (16%) | 6 g (35%) | 2 g |
Curried Black Eyed Peas - Rongee Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 750 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 9.3 %
- Vitamin C - 15.2 %
- Calcium - 5.2 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried black eyed peas - rongee?
Curried Black Eyed Peas - Rongee contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried black eyed peas - rongee:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your curried black eyed peas - rongee, you can estimate that an average curried black eyed peas - rongee contains about 150 calories. About 49% of curried black eyed peas - rongee calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in curried black eyed peas - rongee?
Here is the carb content of standard serving sizes curried black eyed peas - rongee:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Curried Black Eyed Peas - Rongee also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Curried Black Eyed Peas - Rongee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 67 minutes
- Yoga - 23 minutes
- Skating - 76 minutes
- Basketball - 36 minutes
- Curling - 27 minutes
- Rowing - 84 minutes
- Climbing - 36 minutes
- Croquet - 99 minutes
- Shopping - 44 minutes
How many protein are in curried black eyed peas - rongee?
Curried Black Eyed Peas - Rongee is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of curried black eyed peas - rongee:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried black eyed peas - rongee?
However, despite having all the nutritious qualities of curried black eyed peas - rongee, 4 ounce of curried black eyed peas - rongee comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of curried black eyed peas - rongee:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried black eyed peas - rongee?
Curried Black Eyed Peas - Rongee contain on average 6 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of curried black eyed peas - rongee:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
