Currant & Toasted Walnut Scones - calories, carbs, nutrition
Currant & Toasted Walnut Scones contain several important nutrients: 1 Scone only contains 233 calories, on average. However, more than 56% of currant & toasted walnut scones is composed of carbs 33.4 grams. It also contains 9.6 grams of fat, 4.3 grams of protein and 11.1 grams of sugar.
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233 | 33.4 g (56%) | 4.3 g (7%) | 9.6 g (36%) | 11.1 g |
Currant & Toasted Walnut Scones Nutritional Facts
Serving Size: 1 Scone
- Carbs - 33.4 g
- Dietary Fiber - 1.2 g
- Sugars - 11.1 g
- Fat - 9.6 g
- Saturated - 1.6 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 486 mg
- Potassium - 143.4 mg
- Cholesterol - 9 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.8 %
- Calcium - 7.9 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in currant & toasted walnut scones?
Currant & Toasted Walnut Scones contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of currant & toasted walnut scones:
- 1 Scone: 233 grams
If you are unsure about the size of your currant & toasted walnut scones, you can estimate that an average currant & toasted walnut scones contains about 233 calories. About 56% of currant & toasted walnut scones calories come from carbs, 7% from protein, and 36% from fat.
How many carbs are in currant & toasted walnut scones?
Here is the carb content of standard serving sizes currant & toasted walnut scones:
- 1 Scone: 33.4 grams
Currant & Toasted Walnut Scones also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Currant & Toasted Walnut Scones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 486/2300 mg | 1814 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Carbohydrates | 33.4/250 g | 216,6 g |
| Sugar | 11.1/75 g | 63,9 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 33.4/250 g | 216,6 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 233 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 76 minutes
- Boxing - 30 minutes
- Skating - 53 minutes
- Bowling - 23 minutes
- Volleyball - 28 minutes
- Badminton - 96 minutes
- Skiing - 53 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 50 minutes
How many protein are in currant & toasted walnut scones?
Currant & Toasted Walnut Scones is a good source of quality protein, with just 1 Scone containing 4.3 grams.
Look at the list of protein content in different servings of currant & toasted walnut scones:
- 1 Scone: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in currant & toasted walnut scones?
However, despite having all the nutritious qualities of currant & toasted walnut scones, 1 Scone of currant & toasted walnut scones comes with almost 11.1 extra grams of added sugar.
Compare the sugar content of different servings of currant & toasted walnut scones:
- 1 Scone: 11.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in currant & toasted walnut scones?
Currant & Toasted Walnut Scones contain on average 9.6 grams of total fat per serve (1 Scone) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of currant & toasted walnut scones:
- 1 Scone: 9.6 grams
