Curly Kale - calories, carbs, nutrition

Curly Kale Nutritional Facts

Serving Size: 85 gram

• Carbs - 1.2 g
• Dietary Fiber - 2.6 g
• Sugars - 1.1 g
• Fat - 1.4 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.9 g
• Sodium - 36.5 mg
• Potassium - 382.5 mg
• Cholesterol - --
• Vitamin A - 8.9 %
• Vitamin C - 155.8 %
• Calcium - 11.1 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curly kale?

Curly Kale contain around 28 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curly kale:

• 85 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.3 grams
• 3 ounce: 28 grams
• 1 pound: 149.4 grams
• 1 kilogram: 329.4 grams

If you are unsure about the size of your curly kale, you can estimate that an average curly kale contains about 28 calories. About 17% of curly kale calories come from carbs, 40% from protein, and 43% from fat.

How many carbs are in curly kale?

Here is the carb content of standard serving sizes curly kale:

• 85 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 3 ounce: 1.2 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams

Curly Kale also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content -1,4 (net carbs = total carbs - fiber).

How does Curly Kale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 28 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Walking - 39 minutes
• Yoga - 40 minutes
• Burpee - 76 minutes
• Tennis - 99 minutes
• Rugby - 57 minutes
• Fencing - 90 minutes
• Snowboarding - 39 minutes
• Gardening - 94 minutes
• Sleep - 79 minutes

How many protein are in curly kale?

Curly Kale is a good source of quality protein, with just 85 gram containing 2.9 grams.

Look at the list of protein content in different servings of curly kale:

• 85 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 3 ounce: 2.9 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curly kale?

However, despite having all the nutritious qualities of curly kale, 85 gram of curly kale comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of curly kale:

• 85 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 3 ounce: 1.1 grams
• 1 pound: 5.9 grams
• 1 kilogram: 12.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curly kale?

Curly Kale contain on average 1.4 grams of total fat per serve (85 gram) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of curly kale:

• 85 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 3 ounce: 1.4 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.5 grams