Cup, Yogurt & Dried Tropical Fruit Mix - calories, carbs, nutrition

Cup, Yogurt & Dried Tropical Fruit Mix Nutritional Facts

Serving Size: 1 Container

• Carbs - 48 g
• Dietary Fiber - 5 g
• Sugars - 67 g
• Fat - 5 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 170 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 40 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cup, yogurt & dried tropical fruit mix?

Cup, Yogurt & Dried Tropical Fruit Mix contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cup, yogurt & dried tropical fruit mix:

• 1 Container: 420 grams

If you are unsure about the size of your cup, yogurt & dried tropical fruit mix, you can estimate that an average cup, yogurt & dried tropical fruit mix contains about 420 calories. About 69% of cup, yogurt & dried tropical fruit mix calories come from carbs, 14% from protein, and 16% from fat.

How many carbs are in cup, yogurt & dried tropical fruit mix?

Here is the carb content of standard serving sizes cup, yogurt & dried tropical fruit mix:

• 1 Container: 48 grams

Cup, Yogurt & Dried Tropical Fruit Mix also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Cup, Yogurt & Dried Tropical Fruit Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 68 minutes
• Bodyflex - 76 minutes
• Skating - 75 minutes
• Basketball - 98 minutes
• Volleyball - 68 minutes
• Badminton - 25 minutes
• Climbing - 38 minutes
• Soccer - 56 minutes
• Shopping - 38 minutes

How many protein are in cup, yogurt & dried tropical fruit mix?

Cup, Yogurt & Dried Tropical Fruit Mix is a good source of quality protein, with just 1 Container containing 10 grams.

Look at the list of protein content in different servings of cup, yogurt & dried tropical fruit mix:

• 1 Container: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cup, yogurt & dried tropical fruit mix?

However, despite having all the nutritious qualities of cup, yogurt & dried tropical fruit mix, 1 Container of cup, yogurt & dried tropical fruit mix comes with almost 67 extra grams of added sugar.

Compare the sugar content of different servings of cup, yogurt & dried tropical fruit mix:

• 1 Container: 67 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cup, yogurt & dried tropical fruit mix?

Cup, Yogurt & Dried Tropical Fruit Mix contain on average 5 grams of total fat per serve (1 Container) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cup, yogurt & dried tropical fruit mix:

• 1 Container: 5 grams