Cup-A-Soup - Hearty Chicken Supreme, Mix, Dry - calories, carbs, nutrition
Cup-A-Soup - Hearty Chicken Supreme, Mix, Dry contain several important nutrients: 1 serving only contains 90.1 calories, on average. However, more than 58% of cup-a-soup - hearty chicken supreme, mix, dry is composed of carbs 13.6 grams. It also contains 3.8 grams of fat, 1.1 grams of protein and 2 grams of sugar.
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90.1 | 13.6 g (58%) | 1.1 g (5%) | 3.8 g (37%) | 2 g |
Cup-A-Soup - Hearty Chicken Supreme, Mix, Dry Nutritional Facts
Serving Size: 1 serving
- Carbs - 13.6 g
- Dietary Fiber - 0.7 g
- Sugars - 2 g
- Fat - 3.8 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 634.8 mg
- Potassium - 0 mg
- Cholesterol - 0.6 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.2 %
- Calcium - 2.3 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cup-a-soup - hearty chicken supreme, mix, dry?
Cup-A-Soup - Hearty Chicken Supreme, Mix, Dry contain around 90.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cup-a-soup - hearty chicken supreme, mix, dry:
- 1 serving: 90.1 grams
- 1 milligram: 0 grams
- 1 gram: 4.3 grams
- 100 gram: 429 grams
- 1 ounce: 121.6 grams
- 1 pound: 1945.9 grams
- 1 kilogram: 4290 grams
If you are unsure about the size of your cup-a-soup - hearty chicken supreme, mix, dry, you can estimate that an average cup-a-soup - hearty chicken supreme, mix, dry contains about 90.1 calories. About 58% of cup-a-soup - hearty chicken supreme, mix, dry calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in cup-a-soup - hearty chicken supreme, mix, dry?
Here is the carb content of standard serving sizes cup-a-soup - hearty chicken supreme, mix, dry:
- 1 serving: 13.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 100 gram: 64.9 grams
- 1 ounce: 18.4 grams
- 1 pound: 294.2 grams
- 1 kilogram: 648.7 grams
Cup-A-Soup - Hearty Chicken Supreme, Mix, Dry also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).
How does Cup-A-Soup - Hearty Chicken Supreme, Mix, Dry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.1/2000 Cal | 1909,9 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 634.8/2300 mg | 1665,2 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.1/2000 Cal | 1909,9 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.1/2000 Cal | 1909,9 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 90.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 52 minutes
- Bodyflex - 75 minutes
- Burpee - 15 minutes
- Bowling - 41 minutes
- Riding - 68 minutes
- Rowing - 43 minutes
- Climbing - 67 minutes
- Infrared Sauna - 34 minutes
- Sleep - 59 minutes
How many protein are in cup-a-soup - hearty chicken supreme, mix, dry?
Cup-A-Soup - Hearty Chicken Supreme, Mix, Dry is a good source of quality protein, with just 1 serving containing 1.1 grams.
Look at the list of protein content in different servings of cup-a-soup - hearty chicken supreme, mix, dry:
- 1 serving: 1.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.8 grams
- 1 kilogram: 50.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cup-a-soup - hearty chicken supreme, mix, dry?
However, despite having all the nutritious qualities of cup-a-soup - hearty chicken supreme, mix, dry, 1 serving of cup-a-soup - hearty chicken supreme, mix, dry comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cup-a-soup - hearty chicken supreme, mix, dry:
- 1 serving: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.7 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.9 grams
- 1 kilogram: 96.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cup-a-soup - hearty chicken supreme, mix, dry?
Cup-A-Soup - Hearty Chicken Supreme, Mix, Dry contain on average 3.8 grams of total fat per serve (1 serving) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cup-a-soup - hearty chicken supreme, mix, dry:
- 1 serving: 3.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 17.9 grams
- 1 ounce: 5.1 grams
- 1 pound: 81 grams
- 1 kilogram: 178.6 grams
