Cumin Spiced Walnut Red Bean Salad (21873.0) - calories, carbs, nutrition

Cumin Spiced Walnut Red Bean Salad (21873.0) Nutritional Facts

Serving Size: 9 ounce

• Carbs - 33.8 g
• Dietary Fiber - 10.9 g
• Sugars - 1.7 g
• Fat - 23.8 g
• Saturated - 3 g
• Polyunsaturated - 11 g
• Monounsaturated - 8.6 g
• Trans - 0 g
• Protein - 14.9 g
• Sodium - 363.2 mg
• Potassium - 611.1 mg
• Cholesterol - 0 mg
• Vitamin A - 98.3 %
• Vitamin C - 7.7 %
• Calcium - 13 %
• Iron - 21.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cumin spiced walnut red bean salad (21873.0)?

Cumin Spiced Walnut Red Bean Salad (21873.0) contain around 392.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cumin spiced walnut red bean salad (21873.0):

• 9 ounce: 392.1 grams
• 1 ounce: 43.6 grams

If you are unsure about the size of your cumin spiced walnut red bean salad (21873.0), you can estimate that an average cumin spiced walnut red bean salad (21873.0) contains about 392.1 calories. About 33% of cumin spiced walnut red bean salad (21873.0) calories come from carbs, 15% from protein, and 52% from fat.

How many carbs are in cumin spiced walnut red bean salad (21873.0)?

Here is the carb content of standard serving sizes cumin spiced walnut red bean salad (21873.0):

• 9 ounce: 33.8 grams
• 1 ounce: 3.8 grams

Cumin Spiced Walnut Red Bean Salad (21873.0) also contains 10.9 grams of fiber, depending on its size. You can subtract 10.9 grams if you are looking for the net carb content 22,9 (net carbs = total carbs - fiber).

How does Cumin Spiced Walnut Red Bean Salad (21873.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 392.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Hiking - 43 minutes
• Boxing - 79 minutes
• Skating - 15 minutes
• Tennis - 43 minutes
• Curling - 88 minutes
• Badminton - 54 minutes
• Cricket - 86 minutes
• Infrared Sauna - 65 minutes
• Shopping - 54 minutes

How many protein are in cumin spiced walnut red bean salad (21873.0)?

Cumin Spiced Walnut Red Bean Salad (21873.0) is a good source of quality protein, with just 9 ounce containing 14.9 grams.

Look at the list of protein content in different servings of cumin spiced walnut red bean salad (21873.0):

• 9 ounce: 14.9 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cumin spiced walnut red bean salad (21873.0)?

However, despite having all the nutritious qualities of cumin spiced walnut red bean salad (21873.0), 9 ounce of cumin spiced walnut red bean salad (21873.0) comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of cumin spiced walnut red bean salad (21873.0):

• 9 ounce: 1.7 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cumin spiced walnut red bean salad (21873.0)?

Cumin Spiced Walnut Red Bean Salad (21873.0) contain on average 23.8 grams of total fat per serve (9 ounce) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cumin spiced walnut red bean salad (21873.0):

• 9 ounce: 23.8 grams
• 1 ounce: 2.6 grams