Roasted Pepper Pork Chop Almonds (48597.1) - calories, carbs, nutrition
Roasted Pepper Pork Chop Almonds (48597.1) contain several important nutrients: 7 ounce only contains 371.2 calories, on average. However, more than 9% of roasted pepper pork chop almonds (48597.1) is composed of carbs 8.3 grams. It also contains 23.4 grams of fat, 33 grams of protein and 3.3 grams of sugar.
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371.2 | 8.3 g (9%) | 33 g (35%) | 23.4 g (56%) | 3.3 g |
Roasted Pepper Pork Chop Almonds (48597.1) Nutritional Facts
Serving Size: 7 ounce
- Carbs - 8.3 g
- Dietary Fiber - 3.7 g
- Sugars - 3.3 g
- Fat - 23.4 g
- Saturated - 4.8 g
- Polyunsaturated - 4.2 g
- Monounsaturated - 11.7 g
- Trans - 0.1 g
- Protein - 33 g
- Sodium - 338.5 mg
- Potassium - 774.6 mg
- Cholesterol - 89.3 mg
- Vitamin A - 47.2 %
- Vitamin C - 95.4 %
- Calcium - 17.2 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted pepper pork chop almonds (48597.1)?
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Roasted Pepper Pork Chop Almonds (48597.1) contain around 371.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted pepper pork chop almonds (48597.1):
- 7 ounce: 371.2 grams
- 1 ounce: 53 grams
If you are unsure about the size of your roasted pepper pork chop almonds (48597.1), you can estimate that an average roasted pepper pork chop almonds (48597.1) contains about 371.2 calories. About 9% of roasted pepper pork chop almonds (48597.1) calories come from carbs, 35% from protein, and 56% from fat.
How many carbs are in roasted pepper pork chop almonds (48597.1)?
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Here is the carb content of standard serving sizes roasted pepper pork chop almonds (48597.1):
- 7 ounce: 8.3 grams
- 1 ounce: 1.2 grams
Roasted Pepper Pork Chop Almonds (48597.1) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).
How does Roasted Pepper Pork Chop Almonds (48597.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.2/2000 Cal | 1628,8 Cal |
| Fat | 23.4/67 g | 43,6 g |
| Sodium | 338.5/2300 mg | 1961,5 mg |
| Cholesterol | 89.3/300 mg | 210,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.2/2000 Cal | 1628,8 Cal |
| Carbohydrates | 8.3/250 g | 241,7 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.2/2000 Cal | 1628,8 Cal |
| Fat | 23.4/67 g | 43,6 g |
| Carbohydrates | 8.3/250 g | 241,7 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 371.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 136 minutes
- Walking - 71 minutes
- Pilates - 24 minutes
- Dansing - 55 minutes
- Tennis - 24 minutes
- Riding - 57 minutes
- Fencing - 59 minutes
- Skiing - 78 minutes
- Croquet - 16 minutes
- Baby Sitting - 49 minutes
How many protein are in roasted pepper pork chop almonds (48597.1)?
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Roasted Pepper Pork Chop Almonds (48597.1) is a good source of quality protein, with just 7 ounce containing 33 grams.
Look at the list of protein content in different servings of roasted pepper pork chop almonds (48597.1):
- 7 ounce: 33 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted pepper pork chop almonds (48597.1)?
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However, despite having all the nutritious qualities of roasted pepper pork chop almonds (48597.1), 7 ounce of roasted pepper pork chop almonds (48597.1) comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of roasted pepper pork chop almonds (48597.1):
- 7 ounce: 3.3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted pepper pork chop almonds (48597.1)?
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Roasted Pepper Pork Chop Almonds (48597.1) contain on average 23.4 grams of total fat per serve (7 ounce) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted pepper pork chop almonds (48597.1):
- 7 ounce: 23.4 grams
- 1 ounce: 3.3 grams
