Cumin-Crusted Chicken Breast - calories, carbs, nutrition
Cumin-Crusted Chicken Breast contain several important nutrients: 11.5 ounce only contains 539 calories, on average. However, more than 5% of cumin-crusted chicken breast is composed of carbs 7 grams. It also contains 35 grams of fat, 52 grams of protein and 1 grams of sugar.
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539 | 7 g (5%) | 52 g (38%) | 35 g (57%) | 1 g |
Cumin-Crusted Chicken Breast Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 35 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 52 g
- Sodium - 208 mg
- Potassium - --
- Cholesterol - 212 mg
- Vitamin A - 0.5 %
- Vitamin C - 21.7 %
- Calcium - 0.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cumin-crusted chicken breast?
Cumin-Crusted Chicken Breast contain around 539 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cumin-crusted chicken breast:
- 11.5 ounce: 539 grams
- 1 ounce: 46.9 grams
If you are unsure about the size of your cumin-crusted chicken breast, you can estimate that an average cumin-crusted chicken breast contains about 539 calories. About 5% of cumin-crusted chicken breast calories come from carbs, 38% from protein, and 57% from fat.
How many carbs are in cumin-crusted chicken breast?
Here is the carb content of standard serving sizes cumin-crusted chicken breast:
- 11.5 ounce: 7 grams
- 1 ounce: 0.6 grams
Cumin-Crusted Chicken Breast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Cumin-Crusted Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 208/2300 mg | 2092 mg |
| Cholesterol | 212/300 mg | 88 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 539 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Swimming - 52 minutes
- Yoga - 16 minutes
- Dansing - 24 minutes
- Tennis - 53 minutes
- Volleyball - 39 minutes
- Fencing - 76 minutes
- Cricket - 40 minutes
- Soccer - 92 minutes
- Shopping - 68 minutes
How many protein are in cumin-crusted chicken breast?
Cumin-Crusted Chicken Breast is a good source of quality protein, with just 11.5 ounce containing 52 grams.
Look at the list of protein content in different servings of cumin-crusted chicken breast:
- 11.5 ounce: 52 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cumin-crusted chicken breast?
However, despite having all the nutritious qualities of cumin-crusted chicken breast, 11.5 ounce of cumin-crusted chicken breast comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cumin-crusted chicken breast:
- 11.5 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cumin-crusted chicken breast?
Cumin-Crusted Chicken Breast contain on average 35 grams of total fat per serve (11.5 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of cumin-crusted chicken breast:
- 11.5 ounce: 35 grams
- 1 ounce: 3 grams
