Pumpkin Brulee - calories, carbs, nutrition
Pumpkin Brulee contain several important nutrients: 3.63 ounce only contains 142 calories, on average. However, more than 44% of pumpkin brulee is composed of carbs 11 grams. It also contains 3 grams of fat, 7 grams of protein and 9 grams of sugar.
142 | 11 g (44%) | 7 g (28%) | 3 g (27%) | 9 g |
Pumpkin Brulee Nutritional Facts
Serving Size: 3.63 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 133 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 11 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin brulee?
Pumpkin Brulee contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin brulee:
- 3.63 ounce: 142 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your pumpkin brulee, you can estimate that an average pumpkin brulee contains about 142 calories. About 44% of pumpkin brulee calories come from carbs, 28% from protein, and 27% from fat.
How many carbs are in pumpkin brulee?
Here is the carb content of standard serving sizes pumpkin brulee:
- 3.63 ounce: 11 grams
- 1 ounce: 3 grams
Pumpkin Brulee also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Pumpkin Brulee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 142/2000 Cal | 1858 Cal |
Fat | 3/67 g | 64 g |
Sodium | 133/2300 mg | 2167 mg |
Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 142/2000 Cal | 1858 Cal |
Carbohydrates | 11/250 g | 239 g |
Sugar | 9/75 g | 66 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 142/2000 Cal | 1858 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 11/250 g | 239 g |
Protein | 7/75 g | 68 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 20 minutes
- Boxing - 94 minutes
- Burpee - 77 minutes
- Basketball - 61 minutes
- Rugby - 76 minutes
- Fencing - 15 minutes
- Cricket - 41 minutes
- Croquet - 30 minutes
- Sleep - 68 minutes
How many protein are in pumpkin brulee?
Pumpkin Brulee is a good source of quality protein, with just 3.63 ounce containing 7 grams.
Look at the list of protein content in different servings of pumpkin brulee:
- 3.63 ounce: 7 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin brulee?
However, despite having all the nutritious qualities of pumpkin brulee, 3.63 ounce of pumpkin brulee comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin brulee:
- 3.63 ounce: 9 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin brulee?
Pumpkin Brulee contain on average 3 grams of total fat per serve (3.63 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin brulee:
- 3.63 ounce: 3 grams
- 1 ounce: 0.8 grams